DIY Nausea Kit

August 27, 2013 12:00 AM by

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning.  Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared.

  • Gallon-size resealable plastic food bags (unzipped and ready to go), plus small paper bags to put a plastic bag into after it’s been used. Or, purchase airline-style barf bags at sicksaver.com  (5 for $5)
  • Gum and mints or hard candies
  • Toothbrush and travel-sized toothpaste
  • Chewable, quick acting antacid
  • Kids-size bottle of water
  • Mini-pack of crackers
  • Pack of tissues or a few folded paper towels
  • Wet wipes or baby wipes
  • Aromatherapy facial mist such as Burt’s Bees Lavender Complexion Mist ($9, drugstore.com), which has calming benefits.

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