Even the most relaxed women may find themselves fending off some serious mood swings during their three trimesters. Though these feelings can be detrimental if they strike at work or in front of your spouse, learning to channel this energy can actually be a positive experience. Writing down how you feel can go a long way toward helping you get some clarity when you're feeling down, anxious or stressed. In addition to being a useful outlet for negative energy, describing your emotions can …
Everyone says it's the most painful thing you'll ever experience, but millions of women do it every day. Just how bad is labor, really? We're here to give it to you straight - and reassure you that just like your own mother, grandmother and great-grandmother did, you'll get through this just fine. Most women compare their labor pains to menstrual cramps - and there's a good reason for that. Both sensations are the feeling of your uterus tightening and shifting. While labor …
Although you're undoubtedly excited about welcoming the new addition to your family, lots of moms-to-be are filled with anxiety about what awaits them postpartum. Here are some common pregnancy-related fears - and why you shouldn't let them stress you out. 1. Your post-baby body will be fine. It's normal to gain anywhere from 25 to 40 pounds during pregnancy, and as long as you've been eating healthy and staying active, you shouldn't have any problem dropping the weight …
While feeling your baby kick and roll inside your belly is an amazing experience that many women treasure, it can definitely be a nuisance if you're trying to sleep, enjoy a meal or concentrate on your work. What exactly is Junior doing in there? And is there anything you can do to calm him down? Right around the sixth or seventh month of your pregnancy, you can expect your baby to begin moving in a noticeable way. However, even if it feels like your little one is doing backflips in there, …
When you're expecting a baby, it can sometimes feel like it's impossible to wait all the way until your due date to meet your little one. And when you're taking birthing classes and learning about labor, the day your baby will arrive is never far from your thoughts. But how accurate is the doctor's estimation of your impending arrival's first birthday? As it turns out, due dates are pretty accurate. Sure, your doc may not get the exact date and time, but he or she can almost …
In many parts of the world, co-sleeping is common practice. However, deciding if your baby should sleep in her own crib or in your bed is polarizing in the U.S., where co-sleepers are the minority. But, is co-sleeping actually safe and healthy for both infants and parents? Health care professional disagree on how co-sleeping affects young children. The most common criticism leveled at the practice is that it increases the risk of suffocation or strangulation from parents who are particularly …
Once a woman discovers she's expecting, it's likely she'll instantly begin to wonder what the next 9 months of her life will be like. Luckily, there are apps for that purpose! Smartphones make it easy to answer nearly every pregnancy concern or quandary (not to mention craving) in a matter of moments. Of course, you may find yourself a bit overwhelmed by the sheer number of apps out there. If you're torn, have no fear! Here are three of the best for pregnant women: 1. BabyBump. …
It goes without saying that you should watch what you eat while pregnant. But new research conducted at the Monell Chemical Senses Center, recently published in the journal Pediatrics, suggests that eating well during your three trimesters could set your baby up for healthy preferences in the future. So, if you eat a lot of vegetables while expecting, your infant will come out ready for some spinach! After analyzing the amniotic fluid of women who had recently given birth, researchers initially …
It's likely that your pregnancy will consist of exhilarating highs, as well as some challenging moments. Documenting your pregnancy is a great way to capture those memories forever. Here are a few creative ways you can keep track of your pregnancy from now until the baby arrives. Creating a photo album is a great way to get started. Every two weeks or once a month, take a photo of yourself to keep track of how you're coming along. Some women go so far as to wear the same outfit for …
It goes without saying that you should watch what you eat while pregnant. But new research conducted at the Monell Chemical Senses Center, recently published in the journal Pediatrics, suggests that eating well during your three trimesters could set your baby up for healthy preferences in the future. So, if you eat a lot of vegetables while expecting, your infant will come out ready for some spinach! After analyzing the amniotic fluid of women who had recently given birth, researchers initially …
