Whether you’ve been trying for a baby for several months or you’ve just decided to give it a go now that you’re ready to become a first time mother, there are several factors to consider when you’re trying to get pregnant.
One of the things that women most often struggle with is how to get pregnant naturally without turning to fertility treatments or other potential experimental options that you may be unfamiliar with.
While it can be tricky to get pregnant, making a baby with your partner can happen if you follow a few methods, and one of the most effective begins by determining the best days to get pregnant! Consider these helpful tips to get started on your path toward Babyland today.
When to have sex
When you’re trying to get pregnant, it’s all about timing, and while women usually only have to worry about getting knocked up within a 12 to 24 hour time span (the same length of time it takes for an egg to travel down the fallopian tube to your uterus), the real problem is sperm, which can live in the body for two to three days.
If you want to increase your chances of getting pregnant, you should try to have sex a few days before you ovulate, as well as the day that you actually are. Women with a 28-day cycle will ovulate likely in the middle of the month, while those with a 35-day cycle are more likely to do so around day 21.
Unsure if you’re ovulating? Physical signs that you may be include breast tenderness, increased vaginal discharge and some discomfort in your abdomen.
Visiting your doctor
Before you officially start getting down to baby-making business, schedule an appointment with your OB-GYN. He or she can give you a pre-conceive check-up and let you know that everything is in working order before you try and tackle one of the hardest (but, okay, funnest) tasks of your life!
During the exam, he or she can conduct a pap smear, as well as discuss your personal and family medical history. You should also encourage your partner to schedule a visit with his or her healthcare provider to ensure he or she is in good health as well.
Taking care of yourself
Knowing when the best days to get pregnant are is essential, but it’s not altogether the most important influence over whether or not you conceive.
During the weeks and months where you and your partner are trying to get pregnant, you really want to make sure that you’re taking care of yourself. If you’re a smoker, you should try to quit, as tobacco could decrease the quality of your eggs and the number of eggs that you have.
Taking folic acid is one all-natural way that you may be able to boost your reproductive health when you’re trying to conceive, so try to reach out to your healthcare provider about taking supplements.
Moderate exercise, including running, biking and other aerobic routines, could improve your overall wellness, so don’t just sit around – get out there and start running!