Pregnancy belts can help to improve pelvic stability By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Wearing a supportive belt during pregnancy can make a positive difference for women suffering from low back pain, pelvic pressure, diastasis recti separation, sacroiliac joint pain, Symphysis Pubic Dysfunction, pelvic instability, and incontinence. Women … [Read more...] about Belting can relieve pelvic girdle pain and pelvic discomfort
Pregnancy
How can I tell if I’ll have a high-risk pregnancy?
Expert:Sarah Little, MD, Department of Obstetrics and Gynecology, Brigham and Women’s Hospital A pregnancy is considered a high-risk pregnancy if the mother or baby has a higher risk of complications. This can happen due to a variety of factors: Maternal agePre-existing conditionsConditions occuring during pregnancyMultiple births - twins, triplets or more Maternal age … [Read more...] about How can I tell if I’ll have a high-risk pregnancy?
4 tips for modifying your prenatal yoga program
Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not all prenatal yoga poses are appropriate … [Read more...] about 4 tips for modifying your prenatal yoga program
Worried about your asthma during pregnancy? What are the risks?
Expert:Barbara Cockrill Gootkind, MD, Pulmonologist at Brigham and Women’s Hospital Asthma is one of the most common medical conditions experienced by pregnant women. Most women with asthma during pregnancy will have perfectly healthy pregnancies and newborns. However, asthma is associated with an increased risk of certain complications during pregnancy. Remember this: … [Read more...] about Worried about your asthma during pregnancy? What are the risks?
How to develop a winning mindset during pregnancy and beyond: science backed strategies for when you feel like giving up
Training your brain filters to see the bright side is within your reach By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ What if I told you that you're a QUEEN? Would you believe me? Would you wear your crown with pride and treat yourself with the respect, nurturing and love you'd think a queen feels every day? Sometimes, when I tell a woman, … [Read more...] about How to develop a winning mindset during pregnancy and beyond: science backed strategies for when you feel like giving up