What are the real signs of labor versus what you see on TV? If you’re expecting your first baby, you might be wondering... How will I know if I’m in labor? Will early labor and contractions be obvious? Will my water dramatically break as it does on television? Susan Melnikow, a Certified Nurse Midwife, explains how to determine if your labor is the real deal. Will my water … [Read more...] about What are the signs of labor?
Pregnancy
December is the perfect time for setting boundaries!
December is a busy month full of family commitments, social gatherings, and expectations. For the pregnant mama, this time can feel INTENSE. Pregnancy is a fantastic opportunity to begin setting boundaries, which basically means you get really good at saying what feels right and what doesn’t. As you ease into new motherhood, you are also becoming the leader of your household … [Read more...] about December is the perfect time for setting boundaries!
Stretch marks during pregnancy
Research shows that approximately 90% of women will get stretch marks during or after pregnancy, but luckily there are some techniques to prevent them and minimize their appearance. If you’re a new mom (or a not so new mom!) you may have questions about these little battle wounds. Wonder no more; today’s post will tell you everything you need to know about stretch marks. TIP: … [Read more...] about Stretch marks during pregnancy
Three Exercises Every Pregnant Woman Should Do
Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture filled with unexpected pee parties, painful bow-chicka-bow-bow and … [Read more...] about Three Exercises Every Pregnant Woman Should Do
Prenatal Testing: Non-Stress Test
As you get closer to your due date, your provider may perform a fetal non-stress test. The non-stress test (or NST, as it’s sometimes called) is an alternative to the contraction stress test. The NST gives similar results, but is less invasive and therefore more commonly used. Read on for all the details on this prenatal test! What is a fetal non-stress test? A fetal … [Read more...] about Prenatal Testing: Non-Stress Test