Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We're chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our video below to learn these things.... When moms-to-be can start the process of getting a free … [Read more...] about How to get your breast pump covered by insurance
Pregnancy
Myths About Eating During Pregnancy
How yoga can support you during pregnancy and motherhood
Today I had the opportunity to sit down and chat two moms from down under. Kate and Andy of Yoga Mamas are two moms from Australia supporting other moms and moms-to-be through the practice of yoga. Why did you create Yoga Mamas? Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers. Being mothers … [Read more...] about How yoga can support you during pregnancy and motherhood
Mindfulness for mothers
I recently had the opportunity to speak with Rebecca Ryan, author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood. She shares with us what mindfulness means, why it is beneficial for expectant moms, and how we can easily incorporate it into our day. Tell us about your book, Mindfulness for Mothers and what inspired you … [Read more...] about Mindfulness for mothers
Microbiome, birth, and baby: What you need to know
Micro- what? The microbiome is something scientists and doctors are learning more about everyday. The microbiome plays a big role in our overall health and well-being. This is true for even the tiniest of us, newborn babies. I had the chance to talk with Toni Harman, director and producer of the film, MicroBirth. Find out exactly what the microbiome is and how it plays a role … [Read more...] about Microbiome, birth, and baby: What you need to know