It’s tax time and so you, like me and the rest of us, are probably thinking about money. If you are pregnant, have a new baby, or are thinking about having a child, you may be thinking about taking a career pause so you can spend more time with your family. But, you may be wondering if you pause for parenthood will it kill your career. I wish I had easy answers for you. I … [Read more...] about Thinking about a career pause? Money matters, so plan accordingly
Pregnancy
5 foods to boost your breast milk supply
As a breastfeeding mom, you’ve clearly passed the hurdle of having your milk come in. And, that is not always an easy task. Often around three to four months I’ll get a call from clients or friends worried because when they last pumped, they noticed a decrease in their supply. Before getting too upset, let’s take a look at what could be going on. Here are five ways to boost … [Read more...] about 5 foods to boost your breast milk supply
Worried about genetic testing? Do this first
Overview of genetic testing Genetic testing is a very personal choice for you and your partner. In addition to considerations such as age, ethnic background, and health history, all of which influence potential genetic concerns for your baby, these decisions are also intertwined with your emotions and your personal values. The process of approaching whether or not to do … [Read more...] about Worried about genetic testing? Do this first
What is the ideal age gap between siblings?
In other words, when should you have another baby? The spacing of children is a frequently debated topic and my patients ask me all the time what is best. One year? Two? Three? Four or more? My answer is always the same—there is no right answer. There is no formula for deciding when to have another baby; no one is going to tell you that one year, eight months or three years, … [Read more...] about What is the ideal age gap between siblings?
How to choose baby’s name, without arguing
What's in a name? Choosing a name for your baby can be fun, challenging, entertaining, argumentative, or all of the above. I have come to realize that people have incredibly strong feelings about names. I have conducted many therapy sessions for couples where the entire focus is “discussing” a name for their baby. I even had a couple recently who was blissfully expecting … [Read more...] about How to choose baby’s name, without arguing