What's your pregnancy diet look like? If you're fighting a hankering for junk food - or you just can't bring yourself to step away from the simple carbs, there's still hope for you. Staving off cravings - or worse, suffering from food aversions - can make healthy eating an uphill battle. Give your prenatal diet a much-needed boost by focusing on eating more of the following foods. Each of these items is easy to find in any supermarket - and most importantly - each is chock full of minerals,
Michele Leiberman had always kept a strict vegan diet, but that quickly changed in her first trimester. Why the drastic switch? Believe it or not, it had nothing to do with doctor’s advice or dietary needs; Michele abandoned veganism because she simply could no longer stomach her beloved tofu. “It made me gag,” she says.In fact, this Westminster, MD, marathoner had such strong food aversions during the early months of her pregnancy that she couldn’t eat her usual sandwiches, salads,
If you're suffering the pregnancy woes of swollen ankles, this one's for you. As if it weren't frustrating enough to grow too big for most of your clothing, it hardly seems fair that during pregnancy, your shoes don't fit either. Yet, 75 percent of moms-to-be experience this type of swelling. Known as edema, swollen ankles and feet usually become an issue around week 22 and may last all the way through delivery. What's the deal? As with most pregnancy symptoms, fluctuating hormones are
Satisfying Alternatives for Pregnancy Cravings Looking for healthier ways to quell cravings? Try these suggestions culled from moms and experts such as Catherine Jones, co-author of Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family.When you’re hankering for salty snacks, try air-popped or light popcorn, whole-grain pretzels, baked potato chips (instead of fried), or nuts. If you crave sweets, try dried fruit. Or spread a mix of cottage cheese,
Get off the Hormone Roller Coaster. Are you putting up with a lot of discomfort instead of sailing through pregnancy? If your answer is yes, this new book by an ob/gyn and reproductive endocrinologist might be for you. Dr. Robert Greene’s Perfect Hormone Balance for Pregnancy: A Groundbreaking Plan for Having a Healthy Baby and Feeling Great will put you on track for a feel-good pregnancy. Greene, a leader in hormone and brain research, takes this approach: Your pregnancy complaints are
Breech babies - what you need to knowWhen it comes to childbirth, the best advice we can give a mom-to-be is to expect the unexpected. A due date may come and go with no sign of labor. A natural delivery may leave you begging for an epidural - and a baby may never get into the correct birthing position in the first place. If the latter should happen, and your little one is labeled breech, here's what you need to know: What is breech? A breech baby is one who never turns head-down inside
Road Rules for traveling pregnant momsSummer road trips don’t have to be off-limits now that you’re pregnant. Here’s what you need to know for safe long-distance travel by car When and Where to Go Your second trimester, 13 to 26 weeks into your pregnancy, is the best time to travel—you’re over the constant queasiness but still have plenty of time before your due date. When choosing your destination, aim for relaxation and comfort. Avoid high altitudes because you may
Not all women are in love with their bodies during pregnancy, which means they'll do anything they can to feel better about their growing baby bump and the rest of the physical changes that can occur. If you're not feeling your sexiest but you want to really wow your partner on Valentine's Day, don't worry. There are plenty of beauty tips you can use to add a little oomph to your appearance. Try a few - or all! - of these top six.1. Moisturize Skin changes aren't uncommon during pregnancy.
Getting even a few extra rays during pregnancy can put you at risk for developing melasma, a skin discoloration that’s also called chloasma or “the mask of pregnancy.” While the condition does not cause medical complications in mom or baby, it is visible as brown patches, often on the face. Why does melasma crop up? “During pregnancy, the skin cells that make pigment become overly sensitive to sunlight due to excess hormones in the body,” says Joel M. Gelfand, M.D., assistant
Making a baby can be pure delight or a nightmare. Fertility issues can destroy relationships. If we leave it to the woman to manage this nightmare, it can lead to an imbalance in the relationship that often has long standing detrimental impacts. Fortunately, if we men get in there and know how to help the process, it can not only make conception a lot easier, it can also bring you much closer to your partner. If you are equally empowered, the family balance is maintained and everyone thrives.