8 ways to destress during a pregnancy

February 07, 2014 2:07 PM by

Pregnancy is certainly one of the most exciting times in a woman’s life, but with all the pregnancy symptoms, things to do while getting ready for baby and info you need to know about raising a child, it can also be one of the most stressful. While there are a lot of things to worry about, stress doesn’t have to be one of them. Next time you feel like you’re losing your grip on sanity and can’t possibly handle your to-do list, try one of these techniques for de-stressing.

Click to read the full list of ways to de-stress during a pregnancy:






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3. Get some exercise

It might seem like more work at first, but exercise is actually a great way to relieve stress. It releases feel-good endorphins into your body, which can also make you feel more positive and have more energy. It can even help with some of the aches and pains that you might be struggling with. Just remember not to overexert yourself. Stick to moderate exercises and ask your health care provider for recommendations if you need them.

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3. Get some exercise

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