Have you ever heard of the term "holistic pregnancy?" In the dictionary, the word "holistic" is an adjective that describes something as having interconnected parts that make up systems rather than remaining individual pieces. This seems a bit confusing, especially when you put it into the context of pregnancy and child birth. But holistic pregnancy isn't as complicated as you think, which may be why many mothers are embracing this approach. Here's what you need to know.
What is a holistic approach to pregnancy?
A holistic pregnancy is concerned not just with what's going on with your body and that of your unborn child, but also what's happening with your mind and spirit. A holistic pregnancy takes mind and spirit into account, applying them to the experience of pregnancy and birth. Physical health, values and beliefs, relationships, emotional well-being and spirituality all play their own roles in a holistic pregnancy, so all of these factors are considered throughout the process.
Holistic pregnancies also embrace the natural progression of pregnancy and childbirth, recognizing that a woman's body is designed to carry out the tasks involved. This doesn't necessarily mean that they're opposed to modern medicine, although some who practice them are, but they generally favor minimal intervention or a thoughtful use of modern technologies. However, holistic approaches do take into account that each pregnancy is different, which means women may have to alter their plans depending on the situation.
What are the benefits?
There are several benefits to holistic pregnancies, spanning from physical health to spiritual health. In the physical aspect, holistic approaches use diet and exercise to help women build good foundations for a healthy pregnancy. Massage and acupuncture are also often incorporated to minimize unpleasant pregnancy symptoms and offer comfort. Emotionally, the holistic approach helps women prepare for the arrival of their new child. This often involves getting the whole family on the same page. Holistic pregnancies also focus on reducing stress and gaining peace of mind. Spiritually, this approach encourages inner reflection in order to gain rewarding experiences and spiritual growth.
In addition, holistic methods give women plenty of information that they can use to make decisions about their pregnancies. A holistic support team helps teach women about the stages of pregnancy, the birthing process and everything else related to giving birth to a child. For example, a team can help a woman choose the best days to get pregnant or the most effective ways to relieve morning sickness naturally.