By Meagan Francis

In the Internet age, knowing everything—and I do mean everything—about pregnancy and parenting often seems just a mouse click away. Not only can you order every book in print without ever leaving your desk, but you can also read countless articles and blogs warning you about scary pregnancy-related symptoms and birth emergencies.
Sure, knowledge is power, but after a while, too much knowledge can become overwhelming. And it may not be all that helpful: After all, no matter how much you read, it’s almost certain you’ll encounter a few surprises along the way…and most of those complications you read about are very unlikely to happen to you.

Be Choosy
Remember, just because something is on the Internet—or even written in a book—that doesn’t necessarily make it true or relevant to your pregnancy, your birth, or your baby, says Marjorie Greenfield, M.D., author of The Working Woman’s Pregnancy Book. “On the one hand, it’s fabulous that there’s so much information out there on the Internet, but on the other hand, this information often isn’t checked for accuracy,” she points out.

Before you believe a forwarded email, website, or even a legitimate-looking book, consider the source: Is the information backed up by science or an organization you trust? Is it based in reason, or does it seem too over-the-top to be true? Making medical decisions based on incorrect information isn’t only anxiety-provoking—it could be dangerous, too. Get book and website recommendations from somebody you trust, such as your doctor or midwife, a friend, or childbirth educator.

Wondering where to start your search for more information? Check out these medical organizations for sound advice. Just don’t browse too long!

• The American College of Obstetricians and Gynecologists

• The American College of Nurse-Midwives

• The American Acacemy of Pediatrics