The top 3 mistakes that ruin newborn sleep

By Elizabeth Pantley, author of The No-Cry Sleep Solution for NewbornsNewborns need up to eighteen hours of sleep each day, and new babies love to sleep! So why then do so many parents struggle with their new baby’s sleep? Here are the top three things that can disrupt your baby’s natural sleep patterns, thus creating unnecessary stress for you during those irreplaceable early months of life. Avoid these common mistakes and protect your new baby’s sleep–and yours. 1. Mistaking …

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Opinion Piece on C-sections and Pain Management

Notes of caution on ‘toughing it out’ How to recover quickly and avoid chronic pain after a C-section Women are miraculous providers of life – going through the challenging phases of pregnancy, the remarkable birthing process, and the important years of nurturing their children. These are tough endeavors that are a testament to the strength and resiliency of mothers. But my message is a simple one – don’t be afraid to take your pain medications after a C-section! A mother’s …

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