By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~   Babies love to be carried – but parent arms get tired. A baby carrier can be invaluable during the first two years of your baby’s life. There are many types and styles to choose from, so take...

In this article… How does recovery after birthing twins compare to a singleton pregnancy? If you have a C-section, what’s the best way to help it heal? What can you expect with a vaginal twin delivery?What are special recovery issues that twin moms face? If you’re expecting multiples, you already...

Is your mid-section feeling a little squishy? Do you have a muffin top peeking over your jeans? These may be signs of a physical condition called diastasis recti that is common in many moms. The condition is so prevalent that some estimates put your chance of developing it as high...

Times and guidelines are changing Once upon a time expecting mothers were advised to not eat allergenic foods like peanuts during pregnancy in hopes that it would prevent a peanut allergy for baby. In addition, once baby was beginning solid foods, the recommendation to avoid peanuts continued until three years...

Pregnancy and delivery usually occur without problems, but it is important to be aware of the possible complications. Preeclampsia is a condition unique to pregnancy and has the potential to be life-threatening. What is preeclampsia? It is a syndrome that occurs after 20 weeks of pregnancy which includes high blood...

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In news no one wants to hear, research suggests that chronic stress during pregnancy may lead to a host of health complications for you and baby. Not to mention, of course, that any type of anxiety has the potential to stir up insomnia, appetite loss, high blood pressure, and digestive issues....

I recently had the opportunity to speak with Rebecca Ryan, author of Mindfulness for Mothers. It’s a wonderful book that can support you during pregnancy and motherhood. She shares with us what mindfulness means, why it is beneficial for expectant moms, and how we can easily incorporate it into our...

In this article… How do you define the term spoiling? Is it bad to spoil a child? Can you spoil babies? What are some signs that your child is spoiled? How can you prevent a spoiled child? You love your child and strive to give them everything they want, but...

Need some new snacks to help satisfy your pregnancy cravings or load up on a few more calories as a nursing mom? As you search for foods that fill you up without weighing you down, these may be just the tasty, better-for-you treats you’re looking for. Seven Sundays Gluten-Free Blueberry...

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