As soon as the test read 'pregnant,' you most likely bid adieu to certain lifestyle choices. Gone are the days of after work happy hours, smoke breaks and even trips to the gym's sauna - at least for now. While you're cleaning up your act, be sure to kick these hidden dangers to the curb, too: 1. Gardening Who knew a green thumb could get you and your little one into … [Read more...] about 4 hidden dangers to avoid during pregnancy
Pregnancy
5 signs he’s dad material
Are you eyeing your partner and wondering if he'll rise to the title of dad once your baby arrives? Here are five easy-to-spot signs that say he's more than ready for the role: 1. He's good at putting things together From cribs and play pens to strollers and car seats, babies come with a slew of stuff that needs to be built and assembled. Having someone there to wrangle a … [Read more...] about 5 signs he’s dad material
How to extinguish pregnancy heartburn starting now
With your baby bump growing and pregnancy hormones raging, avoiding heartburn on your road to motherhood may be a tall order. All the cards seem stacked against you: Your growing uterus may put pressure on your stomach, which in turn pushes acid into your esophagus. Thanks to an influx of hormones, the mechanism that keeps this acid away is too relaxed to do much good. Lastly, … [Read more...] about How to extinguish pregnancy heartburn starting now
Key to avoiding a C-section could be in the gym
Another reason to hit the gym? Regular prenatal exercise can significantly decrease your risk of a cesarean. That's what a new report out of the University of Alberta has found after conducting a meta-analysis of 28 studies of more than 5,300 moms-to-be. The report, published recently in the journal Obstetrics and Gynecology, found that women who exercised regularly were … [Read more...] about Key to avoiding a C-section could be in the gym
How to bond with baby before birth
Don't wait until your little one arrives to start building your mother-baby bond. Take time now, while it's just the two of you, to make sure your son or daughter feels all the love you have to give. Say hello Your baby's hearing develops during the 17th week of pregnancy, meaning he or she can hear your voice well before birth. Take time away from setting up the nursery or … [Read more...] about How to bond with baby before birth