I didn’t know when my water breaks, it trickles out for hours. I didn’t realize I’d be left alone on a hospital bed. I had no clue that I’d leave the hospital in a diaper too. That’s not all people forget to tell you about birth! As the baby moves down the birth canal, it pushes on your bowels, and you’ll feel like you have to poop. Great! You’ll want to run to the … [Read more...] about What no one tells you about birth & postpartum
Pregnancy
Your guide to staying healthy while pregnant during flu season
The start of flu season always causes worry for families across the country, but this germ-heavy time of year can be more concerning for some than others. Among the most vulnerable during flu season are pregnant women. Luckily, there are many actions you can take to protect yourself and your little one from the nasty virus. Let's dive into why the flu needs to be a top concern … [Read more...] about Your guide to staying healthy while pregnant during flu season
Popular pregnancy podcasts
Podcasts are like having a BFF in your back pocket whenever you need to feel like someone gets you during the crazy-Mom-or-Mom-to-Be-experience. Am I right? I love the positive aspects of technology!! Here's a quick list with hyperlinks to each one. Check them out and tune into the one/ones that catch your eye (or your ear). The Birthful Podcast Pregnancy … [Read more...] about Popular pregnancy podcasts
Stress is bad for mom, how bad is it for baby?
Reducing stress during pregnancy isn't just good for your mental health. It can also benefit your baby. Although many millennial couples are waiting longer to start a family -- if they ever do -- countless women still dream of motherhood. Unfortunately, the road to motherhood isn't always smooth, particularly if you've experienced fertility issues. What's more, you might … [Read more...] about Stress is bad for mom, how bad is it for baby?
Save time with this combo Kegel workout
Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout