Click to read the full list of ways to de-stress during a pregnancy:
It might seem like more work at first, but exercise is actually a great way to relieve stress. It releases feel-good endorphins into your body, which can also make you feel more positive and have more energy. It can even help with some of the aches and pains that you might be struggling with. Just remember not to overexert yourself. Stick to moderate exercises and ask your health care provider for recommendations if you need them.