Did you know your spine can move in six different directions? You're going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we're chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine healthy and pain-free. … [Read more...] about Keeping your spine healthy with prenatal and postpartum yoga
Pregnancy
Your Morning Sickness Diet
What foods can help (or hurt) you with your morning sickness? We're chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness... Coping with Morning Sickness, Podcast Morning sickness: What to do when it won't go … [Read more...] about Your Morning Sickness Diet
How to choose a baby carrier
By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ Babies love to be carried – but parent arms get tired. A baby carrier can be invaluable during the first two years of your baby’s life. There are many types and styles to choose from, so take your time picking the right match for your family. Slings and soft carriers These … [Read more...] about How to choose a baby carrier
8 Best Folic Acid Foods to Eat Prior to Getting Pregnant
What's the Big Deal with Folic Acid Folic acid is indeed a big deal. This important B-Vitamin plays a role in cell division and growth, RNA and DNA synthesis, and brain health. It is strongly encouraged that women planning to get pregnant should supplement with Folic Acid for a full year prior to trying to conceive. The recommended amount for women trying to conceive is … [Read more...] about 8 Best Folic Acid Foods to Eat Prior to Getting Pregnant
Is your baby tired? Learn to read her tired signs.
By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ A good way to encourage healthy sleep is to get to know your baby’s sleepy signals and put her down to sleep as soon as she seems tired. She is counting on your to help her, a baby cannot put herself to sleep, nor can she understand her own sleepy signs. A baby who is encouraged to stay awake when … [Read more...] about Is your baby tired? Learn to read her tired signs.