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Perineal Massage Before Labor: Does It Help?
Pregnancy brings many questions about how to prepare for childbirth physically and emotionally. Among the many techniques recommended to support a smoother delivery, perineal massage is often mentioned – but does it really help? This comprehensive guide explores what perineal massage is, how it works, its benefits, potential risks, and how to do it safely. If you’re considering adding it to your birth preparation routine, here’s everything you need to know. What Is the Perineum? The…
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The Big Day
Delayed Clamping of Umbilical Cord
If you’re curious about delayed cord clamping and want to know the pros and cons, you’ve come to the right place. Clamping the cord separates the baby from the placenta and it is usually done immediately after birth, but recently there’s been a move to delay the clamping process. Certified…
C-sections: A crash course
No matter how much you prepare for labor and delivery, there’s always a chance things won’t go exactly as planned.
6 simple secrets for upping your chances of a natural birth
When I was pregnant with my first child, I wanted to go natural. No interventions for me! Women have birthed for eons without assistance—so I certainly didn’t need to pay attention in my labor class or hire a doula. My nutrition and exercise regimen? Digging organic cheese crackers out of…
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