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The perfect workout for pregnant women (sponsored)

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Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL...

The good news about bad behavior…

By Kristy Rodriguez

Those last few weeks of the third trimester can really drag on! But before you know it, your baby’s birth day has come and gone in what seems like the blink of an eye. The days sure are long sometimes, by the years. Wow! When things are going slowly, nothing...

Orgasm during birth. Yes, seriously!

By Kristy Rodriguez

The other day I went to lunch with two friends. We started talking about pregnancy and birth and one friend said, “sorry if this is TMI, but my mom told me that she had an orgasm during both of her births!” This is the most exciting news I’ve heard all...

Belting can relieve pelvic girdle pain and pelvic discomfort

By Isa Herrera, MSPT CSCS

Pregnancy belts can help to improve pelvic stability By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Wearing a supportive belt during pregnancy can make a positive difference for women suffering from low back pain, pelvic pressure, diastasis recti separation, sacroiliac joint pain, Symphysis Pubic Dysfunction, pelvic instability, and incontinence. Women...

4 tips for modifying your prenatal yoga program

By Isa Herrera, MSPT CSCS

Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not...

What vaccines are safe during pregnancy? Which are recommended?

By Brigham and Women's Hospital

What vaccines and vaccine boosters are safe and recommended during pregnancy? Expert: Sarah Little, MD, Department of Obstetrics and Gynecology, Brigham and Women’s Hospital Before getting pregnant, you should check to make sure you are up to date on your vaccinations. The MMR (measles, mumps, and rubella) vaccine is especially...

Stop overwhelm in its tracks!

By Kristy Rodriguez

I’ve been using the word “overwhelm” much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to “You Are a Badass Every Day” on Audible by Jen Sincero. She has a series of “badass” books that I highly recommend! She mentioned overwhelm and how “our...

Top baby names from 50 years ago (U.S. Social Security data)

By Pregnancy Editors

Many of the top baby names don’t change much from year to year, but if you look back at the Social Security Administration’s recording over the past 140 years, you will see changes as names move in and out of fashion. But how about if you look back at the top baby...

How can I tell if I’ll have a high-risk pregnancy?

By Brigham and Women's Hospital

Expert:Sarah Little, MD, Department of Obstetrics and Gynecology, Brigham and Women’s Hospital A pregnancy is considered a high-risk pregnancy if the mother or baby has a higher risk of complications. This can happen due to a variety of factors: Maternal age Pre-existing conditions Conditions occuring during pregnancy Multiple births –...

What are the most popular baby names from the 1910s?

By Pregnancy Editors

Some baby names are cyclical and some have topped the lists for 100 years. While you’ll recognize all the names in this list of the most popular baby names from 100 years ago, your top choices today are likley very different from then. However, if you’re looking for dependable, yet...

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What every woman needs to know to master the Kegel exercise

By Isa Herrera, MSPT CSCS

By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...

8 fun things to do if you’re pregnant on Valentine’s Day

By Pregnancy Editors

Pregnancy isn't always a picnic, especially if you're in your third trimester and are starting to feel like you're going to be sporting a baby bump for what seems like the rest of your life.

Is Valentine’s Day sex an option during pregnancy?

By Pregnancy Editors

The short answer is, yes!

Top 6 pregnancy beauty tips for Valentine’s Day

By Pregnancy Editors

Not all women are in love with their bodies during pregnancy, which means they'll do anything they can to feel better about their growing baby bump and the rest of the physical changes that can occur.

Top 3 Valentine’s Day date night ideas to keep the romance alive during a pregnancy

By Pregnancy Editors

With a bun in the oven that will arrive in a few months, opportunities to spend time alone with your partner may soon be few and far between.

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Want to increase your chances of getting pregnant? Skip fast foods.

By Pregnancy Editors

It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...

Book Review: Baby-Led Feeding

By Wendy Jo Peterson, MS, RDN author of Born To Eat & the Mediterranean Diet Cookbook For Dummies

Have you heard the buzz around a baby-led weaning (BLW) approach to feeding infants? If not, get started here with “What is Baby-Led Weaning?” . This popular feeding method is no longer just a trend, it’s here to stay. If you’re digesting your way through the many articles around why (Here’s 5...

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Why do pregnant women have a bionic sense of smell?

By Pregnancy Editors

Have you ever been around a pregnant co-worker who asked you to take your lunch to the break room or tone your perfume down a bit?

Why you should stay away from sweets in your last trimester

By Lizzie Goodman

Junk food addiction sounds like good fodder for a sketch comedy skit. Yet, women all over the nation are priming their babies to become fiends for high-fat, high-sugar diets later in life.

How do I safely trim my newborn’s nails? Here are 4 steps.

By Emme Lukasik

Those itsy bitsy nails grow faster than you realize, especially since newborns tend to scratch their faces a lot. Here’s how to get trim your newborn’s nails safely without either of you shedding tears. In the very beginning, you might only need an emery board. Yes, they make baby-sized emery boards! Some newborn’s nails...

The baby mattress: Why it’s your most important purchase

By Pregnancy Contributor

When you’re getting ready for your baby, you’re sure to start thinking of all the nursery gear you’ll need, like a crib, changing table, diaper pail and a rocking chair. The last item you’re going to remember is probably a crib mattress. It’s certainly not the most exciting purchase you’ll...

Don’t become a mosquito snack during pregnancy

By Pregnancy Editors

The weather's finally starting to warm up, and while that means you have plenty more options to show off your bump in chic maternity clothes, it also means bugs are going to enter the equation again.

5 foods to boost your breast milk supply

By Wendy Jo Peterson, MS, RDN author of Born To Eat & the Mediterranean Diet Cookbook For Dummies

As a breastfeeding mom, you’ve clearly passed the hurdle of having your milk come in. And, that is not always an easy task. Often around three to four months I’ll get a call from clients or friends worried because when they last pumped, they noticed a decrease in their supply....

Book Review: Baby-Led Feeding

By Wendy Jo Peterson, MS, RDN author of Born To Eat & the Mediterranean Diet Cookbook For Dummies

How to choose a baby carrier

By Elizabeth Pantley

By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ Babies love to be carried – but parent arms get tired. A baby carrier can be invaluable during the first two years of your baby’s life. There are many types and styles to choose from, so take...

How to survive the third trimester of pregnancy

By Lizzie Goodman

If there's one thing to rival the discomfort of the first trimester, it's the final stretch of pregnancy. The fatigue is back, you can't see your feet - and even your maternity clothes feel snug.

18 baby names with cute and quirky nicknames

By Emme Lukasik

A nickname can offer wonderful versatility when it comes to choosing a baby name. If you’d like a classic, formal name for your little one, but your partner is hoping for a more unique and quirky moniker, the right nickname may allow for both. Truth be told, a nickname can...

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Can seatbelts hurt my pregnant belly?

By Sunny Gault

The more pregnant we get, the more uncomfortable we are. We know we’re supposed to wear our seatbelts to stay safe, but could that seatbelt also be hurting your baby? Take our poll and watch our video below to find out! Watch Our Video Can get enough pregnancy trivia? Want...

How to get your breast pump covered by insurance

By Sunny Gault

Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We’re chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our...

6 Nutrients Your Growing Infant Really Needs

By Sunny Gault

Your Morning Sickness Diet

By Sunny Gault

What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...

Should I pump gas while pregnant?

By Sunny Gault

Pregnant or not, driving our cars are a necessity for many of us. So, what happens when you need to fill up your tank? Could pumping your own gas be dangerous for you and your baby? Take our quiz and watch our video to find out!

Myths About Eating During Pregnancy

By Sunny Gault

Keeping your spine healthy with prenatal and postpartum yoga

By Sunny Gault

Did you know your spine can move in six different directions? You’re going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we’re chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine...

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