Now that your little one has joined you on the outside, you’re probably eager to say goodbye to the pregnancy weight. But losing weight while breastfeeding brings its own set of challenges. Today’s expert, Leigh-Ann Webster, a certified personal trainer, licensed wellness coach, and nutritional counselor, offers advice on navigating...

By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~   Would you like to learn an easy tip that will absolutely help your newborn sleep longer stretches? If you don’t learn this, you could accidentally create excessive, unnecessary night-waking throughout babyhood. Here is the critically important fact...

Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...

When you get pregnant, you can become worried about things you were once carefree about, like what beauty products to use. Moms-to-be worry about the chemicals that can seep into the bloodstream when they swipe on nail polish. Thankfully the beauty industry has taken great strides towards non-toxic polish. DIY...

“Self-care during pregnancy is the first gift that the mother can give to her child.” —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice...

Sorry, no posts were found to load.

Sorry, no posts were found to load.

Those First Sleepless Nights: 0 to 2 months by Nancy LePatourel   The good news is, your newborn’s sleep problems aren’t your fault. “Temperament and biology determine sleeping patterns at this age,” says Nicky Cohen, Ph.D., a clinical psychologist specializing in children’s sleep issues. The bad news is, there’s not much...

Proving that truth can be stranger than fiction, these weird facts about pregnancy may make you do a double-take at your computer screen. No, you’re not dreaming. And no, we’re not making this stuff up. You can get pregnant while expecting While it’s extremely rare, there have been 10 reported...

There are lots of pregnancy symptoms which are common knowledge. Most women expect to feel at least a bit nauseous, everyone knows that pregnant women have to pee all the time, stretch marks may feel inevitable, and many women eagerly anticipate needing a larger bra size. But the constant fatigue...

Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We’re chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our...

What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...

Sorry, no posts were found to load.