Way back when women shared so much more with each other than they do now. They’d gather food, cook, and help raise each other’s children. Women communed in Red Tents with synchronized menstrual cycles to support each other’s businesses and lives. (Sounds like the first B-School to me!) Sisterhood saved...
Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL...
By Elizabeth Pantley, author of The No-Cry Nap Solution ~~~ A newborn baby has a very tiny stomach, it’s the size of one miniature fist. Before birth, in the womb, babies don’t need to think about eating, their nutritional needs are continuously met — they never feel hunger. After birth, however,...
Expert:Sarah Little, MD, Obstetrician at Brigham and Women’s Hospital Deep Vein Thrombosis during pregnancy is a serious medical condition. DVT occurs when a blood clot forms in a vein usually in the pelvis or leg. Several things can increase the risk of Deep Vein Thrombosis, including: pregnancy oral contraceptive use...
By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...
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It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...
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Sex easily falls to the wayside during pregnancy. Research shows that good sex has a significant impact upon not just the relationship, but also a woman’s ability to have an easeful and even joyful birth. Unfortunately, sex during pregnancy can be quite complicated for a variety of physical and emotional reasons....
What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...
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