Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL...
Reducing stress during pregnancy isn’t just good for your mental health. It can also benefit your baby. Although many millennial couples are waiting longer to start a family — if they ever do — countless women still dream of motherhood. Unfortunately, the road to motherhood isn’t always smooth, particularly if...
Way back when women shared so much more with each other than they do now. They’d gather food, cook, and help raise each other’s children. Women communed in Red Tents with synchronized menstrual cycles to support each other’s businesses and lives. (Sounds like the first B-School to me!) Sisterhood saved...
Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...
By Elizabeth Pantley, author of The No-Cry Nap Solution ~~~ A newborn baby has a very tiny stomach, it’s the size of one miniature fist. Before birth, in the womb, babies don’t need to think about eating, their nutritional needs are continuously met — they never feel hunger. After birth, however,...
By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...
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It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...
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Getting babies to sleep at any age can sometimes be a challenge. Here are tips on putting your baby to sleep at different ages. Those First Sleepless Nights: 0 to 2 months by Nancy LePatourel The good news is, your newborn’s sleep problems aren’t your fault. “Temperament and biology determine sleeping patterns...
What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...
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