By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ You may have tried to put your newborn into bed while obviously tired but awake, and every time your baby’s eyes pop wide open and the fussing begins the moment you even lean over the crib with the...
“Self-care during pregnancy is the first gift that the mother can give to her child.” —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice...
Here’s the thing: When you are in the mood, your growing belly can get in the way of certain positions. Still, “as long as you have your doctor’s OK to have sexual activity, it’s really about finding what works for you,” says Lauren Streicher, MD, an associate professor of clinical...
Yes, as reported by the New York Times, having an M.R.I. (magnetic resonance imaging) or MRI during pregnancy poses no risk either to mom or baby. An MRI is a medical imaging technique used in radiology to form pictures of the anatomy and the physiological processes of the body in...
“Hard Knock Wife” is a comedic masterpiece,” says Leigh Blickley of HuffPost, “the goal of which is to air out all the evils of pregnancy and new motherhood. Following the success of her 2016 show “Baby Cobra,” a very pregnant Wong ― dressed in a tight cheetah-print dress, gold flats and bright...
I recently took a two-hour nap in the middle of the afternoon right after I put my two year-old down for her nap and my son was at a basketball game. The house was quiet, the mood chill, and despite a very long to-do list on my counter, I gave...
Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...
Positioning babies on their stomachs helps prevent flattening of the head and strengthens neck, trunk and shoulder muscles, as well as hands. Source: The Benefits of ‘Tummy Time’ – The New York Times
Just in case you were wondering about how a lunar eclipse might affect your pregnancy: Across many cultures, including India, a lunar eclipse is considered harmful for pregnant women. It is believed that it can affect the well being of the foetus, leading to physical deformity, or ugly birthmarks. While...
The most dangerous things in the house for baby are actually on your baby shower list. Here is the list of the most dangerous things for baby.
Not all women are in love with their bodies during pregnancy, which means they'll do anything they can to feel better about their growing baby bump and the rest of the physical changes that can occur.
With a bun in the oven that will arrive in a few months, opportunities to spend time alone with your partner may soon be few and far between.
Pregnancy isn't always a picnic, especially if you're in your third trimester and are starting to feel like you're going to be sporting a baby bump for what seems like the rest of your life.
The short answer is, yes!
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It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...
Have you heard the buzz around a baby-led weaning (BLW) approach to feeding infants? If not, get started here with “What is Baby-Led Weaning?” . This popular feeding method is no longer just a trend, it’s here to stay. If you’re digesting your way through the many articles around why (Here’s 5...
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Chocoholics rejoice! Good news for your sweet tooth: Chocolate—particularly dark chocolate—can reduce your risk of preeclampsia, a dangerous pregnancy complication characterized by high blood pressure. Researchers at Yale University in New Haven, CT, found that pregnant women who ate more than five servings of chocolate weekly were 40 percent less...
There's a lot of truth and myth mixed in with all of the information and advice you'll receive throughout your pregnancy, and sometimes it can be difficult to keep fact from fiction separated.
Is the secret to healthier, smarter offspring at the bottom of the toilet bowl?
You may have your ideal birth plan in mind, but we can't always predict how labor and delivery will unfold. To better your chances for achieving the natural delivery you want, tick these three items off your prenatal to-do list:
You're probably hearing it already - "back is best," the mantra The American Academy of Pediatrics hopes to instill in new parents in regard to infant sleep.
Never heard of it? Yeah, I hadn't either, until a new research study concluded it could shorten labor times and decrease the risk of a Caesarean.
A couple without hope becomes unexpectedly pregnant After eight years of marriage, and countless failed attempts at pregnancy, my husband and I completely lost hope of having a baby. We were living our lives in despair. Then one day I went in for my regular checkup for diabetes. My endocrinologist examined my...
What's your pregnancy diet look like? If you're fighting a hankering for junk food - or you just can't bring yourself to step away from the simple carbs, there's still hope for you.
Four tips to help moms feel more at ease when handling nighttime nursing sessions from Lamaze International President Maria J. Brooks.
Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...
Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We’re chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our...
What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...
Did you know your spine can move in six different directions? You’re going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we’re chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine...
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