Use these 3 tips to begin to reclaim your “me-time,” especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was...

Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL...

By Elizabeth Pantley, author of The No-Cry Nap Solution ~~~ A newborn baby has a very tiny stomach, it’s the size of one miniature fist. Before birth, in the womb, babies don’t need to think about eating, their nutritional needs are continuously met — they never feel hunger. After birth, however,...

Nine months after giving birth to my oldest daughter I was diagnosed with postpartum depression. Before giving birth to my youngest daughter I thought back on that experience and knew I didn’t want to go through that again. I started thinking of ways to support myself ahead of time. One...

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While there is some research that has evaluated the potential risks of shift work on pregnant women, studies have been small and have had conflicting results. Some of the specific outcomes studied included the risk of pre-term delivery, low birth weight, and a condition called pre-clampsia. Overall, evidence of low...

Has anyone else been searching for mostly natural baby skin care creams (sunscreen, diaper cream, lotions) that don’t require putty knife to put on and sandpaper to remove? Or a baby wash that’s fragrance and soap free with safer ingredients? Well, search no more. The Arbonne ABC baby skin care line of...

The more pregnant we get, the more uncomfortable we are. We know we’re supposed to wear our seatbelts to stay safe, but could that seatbelt also be hurting your baby? Take our poll and watch our video below to find out! Watch Our Video Can get enough pregnancy trivia? Want...

Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We’re chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our...

What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...

Pregnant or not, driving our cars are a necessity for many of us. So, what happens when you need to fill up your tank? Could pumping your own gas be dangerous for you and your baby? Take our quiz and watch our video to find out!

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