A guest post with Hehe Stewart of The Birth Lounge Having an online community is more important than ever with the spread of COVID-19. We all know babies don’t stop coming just because there’s a pandemic . Limiting social contact means planned events, meetings and classes are being canceled all...

An interview with Catherine Middlebrooks, founder of BRB Yoga What’s one thing you wish expecting mothers knew about pregnant core and pelvic floor health?  Changes to these areas are EXPECTED and NORMAL.  Many women worry about the separation of their abdominal muscles (diastasis). Or pelvic floor weakness.  But, diastasis is...

An interview with Nicole Bringer, DPT Should new moms ignore all exercise until their 6-week postpartum follow-up appointment? Kickboxing class? YES. Gentle core and pelvic floor exercises? NO. Let me explain. Women are often advised to avoid “exercise” until they are cleared by their provider at their 6-week follow-up appointment....

Is it normal that my baby is waking at night? Most parents are prepared for wake-ups in the newborn phase, but society’s support of night waking starts to ebb sometime after the first few months. There is a large gap between cultural expectations and biological realities when it comes to...

The short answer is, yes!

With a bun in the oven that will arrive in a few months, opportunities to spend time alone with your partner may soon be few and far between.

What better way to sweeten Mother's Day for your mom than by telling her she'll be a grandma?

If you've been trying to conceive and recently found out that your efforts paid off, congratulations!

When a woman has a miscarriage, one of two things tend to happen. If she hasn’t told anyone that she was pregnant, she often decides to tell no one about her loss. If she tells no one, she suffers in isolation, and wonders if her sadness and overwhelming loneliness are normal....

If you're pregnant with your first child, you may be wondering when you're going to start feeling your unborn baby move.