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How to say no and put yourself first
Use these 3 tips to begin to reclaim your "me-time," especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just happens to everyone in one way or another. Some … [Read more...] about How to say no and put yourself first
The perfect workout for pregnant women (sponsored)
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Belting can relieve pelvic girdle pain and pelvic discomfort
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4 tips for modifying your prenatal yoga program
Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not all prenatal yoga poses are appropriate … [Read more...] about 4 tips for modifying your prenatal yoga program