Category: Pregnancy

What do moms with gestational diabetes (or moms concerned about getting gestational diabetes) need to know? An interview with Jessica Pumple, a registered dietitian, certified diabetes and bariatric educator and pre & postnatal fitness instructor. What do moms with gestational diabetes (or moms concerned about getting gestational diabetes) need to...

If you’re a soon-to-be mom, you’re probably busy getting your home ready for your little one’s arrival. But while you might have already addressed some of the most major concerns (like the ones that will keep you from experiencing a house fire, which happens every 86 seconds in the U.S.),...

CBD products been gaining a lot of attention lately. Known as cannabis without the effects of THC, CBD has many health benefits that some moms find attractive. For instance, CBD oil to help ease anxiety and reduce inflammation. For pregnant moms, that can sound great after a long day walking...

An interview with Nicole Bringer, DPT Should new moms ignore all exercise until their 6-week postpartum follow-up appointment? Kickboxing class? YES. Gentle core and pelvic floor exercises? NO. Let me explain. Women are often advised to avoid “exercise” until they are cleared by their provider at their 6-week follow-up appointment....

By Elizabeth Pantley, Author of The No-Cry Sleep Solution I remember a professor in college telling the class on the very first day, “If you put the same amount of attention into sharpening your pencil as into writing your thesis, you will only succeed in making yourself a nervous wreck.”...

The start of flu season always causes worry for families across the country, but this germ-heavy time of year can be more concerning for some than others. Among the most vulnerable during flu season are pregnant women. Luckily, there are many actions you can take to protect yourself and your...