Category: Pregnancy

Those last few weeks of the third trimester can really drag on! But before you know it, your baby’s birth day has come and gone in what seems like the blink of an eye. The days sure are long sometimes, by the years. Wow! When things are going slowly, nothing...

The other day I went to lunch with two friends. We started talking about pregnancy and birth and one friend said, “sorry if this is TMI, but my mom told me that she had an orgasm during both of her births!” This is the most exciting news I’ve heard all...

Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL...

I’ve been using the word “overwhelm” much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to “You Are a Badass Every Day” on Audible by Jen Sincero. She has a series of “badass” books that I highly recommend! She mentioned overwhelm and how “our...

Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not...

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