Category: Pregnancy

Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...

Use these 3 tips to begin to reclaim your “me-time,” especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was...

Those last few weeks of the third trimester can really drag on! But before you know it, your baby’s birth day has come and gone in what seems like the blink of an eye. The days sure are long sometimes, by the years. Wow! When things are going slowly, nothing...

The other day I went to lunch with two friends. We started talking about pregnancy and birth and one friend said, “sorry if this is TMI, but my mom told me that she had an orgasm during both of her births!” This is the most exciting news I’ve heard all...

I’ve been using the word “overwhelm” much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to “You Are a Badass Every Day” on Audible by Jen Sincero. She has a series of “badass” books that I highly recommend! She mentioned overwhelm and how “our...

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