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Isa Herrera, MSPT CSCS

How to develop a winning mindset during pregnancy and beyond: science backed strategies for when you feel like giving up

by Isa Herrera, MSPT CSCS Leave a Comment

kegel exercises during pregnancy

Training your brain filters to see the bright side is within your reach By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ online pharmacy buy zocor no prescription pharmacy What if I told you that you're a QUEEN? Would you believe me? Would you wear your crown with pride and treat yourself with the respect, nurturing and love you'd think a queen … [Read more...] about How to develop a winning mindset during pregnancy and beyond: science backed strategies for when you feel like giving up

Five common myths about your pelvic floor

by Isa Herrera, MSPT CSCS Leave a Comment

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Let's dispell some myths that keep women from healing their pelvic floors By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Pelvic floor dysfunction is not something most pregnant women or even new moms commonly talk about. Heck, even your doctor left this part out. As a matter of fact, most women don’t even know they suffer from “ladyparts” issues. However, … [Read more...] about Five common myths about your pelvic floor

Five things not even your bestie will tell you about childbirth

by Isa Herrera, MSPT CSCS Leave a Comment

Things every mom should know but no one tells you about buy zestril online zestril no prescription By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com online pharmacy purchase super-kamagra online with best prices today in the USA ~~~ Becoming a new mom is an incredible experience for a woman. Months of prenatal prep work are nothing compared to feeling that … [Read more...] about Five things not even your bestie will tell you about childbirth

How to improve bladder function during pregnancy in three easy steps

by Isa Herrera, MSPT CSCS Leave a Comment

bladder function during pregnancy

Use these simple steps to improve your bladder function during pregnancy. By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com buy tenormin online tenormin online generic ~~~ 50-60% of all pregnant women leak urine when they laugh, cough, sneeze or even change positions. They also suffer from the need to pee all the time and frequent nighttime trips to the … [Read more...] about How to improve bladder function during pregnancy in three easy steps

Three Exercises Every Pregnant Woman Should Do

by Isa Herrera, MSPT CSCS Leave a Comment

Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture filled with unexpected pee parties, painful bow-chicka-bow-bow and … [Read more...] about Three Exercises Every Pregnant Woman Should Do

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