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Pregnant and vegetarian: How to stay meat-free the healthy way

If you've been enjoying a meat-free diet, there's no reason to put your vegetarianism aside just because you have a baby on the way. Find out how to get the vitamins and minerals you need to support your health - and your growing baby.ProteinIf getting an adequate amount of protein was …

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Use food to fight morning sickness

When you're plagued by morning sickness, eating may be the last thing on your mind. But what you might not know is that the right food may be just what you need to stave off daily nausea.More than half of all pregnant women suffer through morning sickness, mostly in the first trimester when …

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Why creating a will now that you’re pregnant can’t wait

You've created your baby registry and decorated the nursery. Diapers and wipes are stocked and your birth plan is at the ready. You're all set for baby, right? Not so fast. If you and your partner haven't made time to create a will, you may be missing a crucial step in preparing for …

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Ready, set, go! 4 all-natural ways to start labor

If you've caught yourself exclaiming with horror that you might be pregnant forever, then this one's for you. With only 5 percent of babies born on their due date, a whole lot of women go into pregnancy overtime. We get it - you're exhausted, uncomfortable and plain old …

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How to weather the winter with a baby on the way

'Tis the season for billowing scarves, thick wooly mittens and mugs of hot cocoa. With another winter here, we're giving thought to facing these dipping temps and whipping winds - all while bundling up around a baby bump. Here are four tips to surviving your first winter as a …

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FDA issues warning about “keepsake ultrasounds”

Recently, the U.S. Food and Drug Administration cautioned moms-to-be about the use of ultrasound imaging and heart beat monitors. The new consumer update issues no qualms over either practice when performed by a qualified health care provider out of medical necessity. We repeat: Ultrasounds …

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Christmas dinner: Foods to avoid now that you’re pregnant

The key to having a holly, jolly Christmas? Knowing what food and drink to avoid before you sit down to dinner with loved ones. Take the angst out of holiday meals and put the focus back on celebrating by vowing to keep these foods off your plate this season:DrinksWe know we don't have to tell …

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5 sweet holiday traditions for your family

Love, family and joyful memories - those are the makings of one happy holiday. Think you can't get started building your family traditions until after your little one arrives? We have five sweet ways that say otherwise:Letter to babyTake a moment during the holidays to pen a year-in-review …

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This way to Zen: 3 easy ways to beat stress

As if you needed one more thing to stress about, recent studies suggest chronic anxiety could be troublesome for you and your little one. Planning for a baby's arrival can be a mix of emotions: joy, anticipation and fear in equal measure. While you can't allay your worries entirely, …

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Take care: 4 simple ways to prepare for postpartum life

Across the globe, there are several cultures that treat the first 40 days postpartum as a sacred time. Brand new mothers are encouraged to take to their beds, focusing on resting and healing while a team of relatives and friends tends to the household. While such a situation may not be in the cards …

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