If you’re expecting or have recently welcomed a new baby, staying on top of your health is more important than ever. Smart rings designed for pregnant and new moms offer a discreet, comfortable way to monitor key health metrics like sleep quality, heart rate, stress levels, and even women’s health insights. These devices can help you better understand your body’s needs during this special time, support your wellness journey, and provide peace of mind without the bulk of traditional wearables. In this article, you’ll discover the latest smart rings of 2025 that combine advanced technology with user-friendly features tailored to your unique health priorities.
Top Picks
- Best Overall: RingConn Gen 2 – $299.00
- Best Value: Milavan Smart Health Ring – $68.88
- Best Premium Option: Oura Ring 4 – $499.00
How We Selected the Best Smart Rings for Moms
When choosing the best smart rings for pregnant and new moms, we focused on several key factors that matter most to you. Comfort and fit are essential since you’ll want to wear the ring all day and night without irritation. Battery life is also important so you can track your health continuously without frequent charging. We prioritized rings that offer women’s health tracking features, such as cycle insights and stress monitoring, to support your unique needs. Accuracy and reliability of health metrics like sleep, heart rate, and oxygen levels were carefully considered, along with ease of use and app functionality. Finally, we looked for devices that do not require costly subscriptions, helping you get the most value from your investment.
RingConn Gen 2
If you’re looking for a smart ring that really keeps up with your busy life, the RingConn Gen 2 might just be what you need. It’s designed to track everything from your sleep quality to stress levels, heart rate, and even sleep apnea, which is pretty unique for a ring this size. What I like is how lightweight and comfortable it feels—you’ll barely notice it’s there, whether you’re at work, running errands, or even swimming since it’s waterproof up to 100 meters. Plus, no subscription fees mean you get lifetime access to all the features without any extra costs. Whether you want to keep an eye on your health during pregnancy or just stay on top of your wellness as a new mom, this ring offers real-time insights that can help you feel more in control.
What People Say
Users appreciate how comfortable the ring is for daily wear and how accurate the health tracking feels, especially for sleep and stress. The battery life and waterproof design get high marks, though some mention the app could use improvements.
🗣️ cody
I purchased the RingConn Gen 2 to get a better look at my health metrics, especially since my Apple Watch battery dies after 8-10 hours. The sizing was a bit tricky, but I found that going with the smaller size worked better for me. The ring feels much better than the sizing rings, though my finger was a bit sore at first since I don’t usually wear rings. The app is simple but does the job well. One downside is it only connects with the RingConn app, so you need it open to sync data with Apple Health. Overall, it’s holding up well even with my active job, and I added a silicone case for extra protection.
🗣️ CHRISTINE MARTIN
This ring is great and seems very accurate. One night I felt anxious with a racing heart, and the app notified me of a high stress level and fast heart rate right on time. Sleep monitoring matches how I feel after good or bad nights. Battery life is excellent, and the ring charges quickly in its case. It’s comfortable and smooth to wear. I initially ordered a bigger size but had to go down one size, so sizing is important. Overall, I love this ring!
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps track of stress and sleep patterns, helping you stay aware of your health changes. |
| New moms on the go | Lightweight and waterproof design means you can wear it all day without hassle, even during workouts or quick swims. |
| Busy workdays | Real-time heart rate and stress alerts help you manage your energy and take breaks when needed. |
| Sleep apnea concerns | Provides multi-day monitoring with personalized insights to help you understand your sleep health better. |
Health Features
| Benefit | Description |
|---|---|
| Sleep apnea monitoring | Tracks your breathing patterns during sleep to detect potential apnea events. |
| Stress level tracking | Alerts you to high stress moments so you can take action to relax. |
| Heart rate monitoring | Keeps an eye on your heart rate throughout the day and night. |
| Blood oxygen saturation | Measures your oxygen levels to help spot any irregularities. |
Feel More Connected
Wearing this ring can give you peace of mind by keeping you connected to your body’s signals, especially during pregnancy or early motherhood when every little change feels important.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Setup and sizing | Moderate – requires trying sizing kit for best fit |
| Daily wear comfort | Easy – lightweight and smooth design |
| Charging | Easy – quick charging with smart case |
| App interface | Moderate – straightforward but could be more intuitive |
Looks You’ll Love
The ring has a sleek, modern look with options like matte black, rose gold, and future silver, so you can pick a style that feels personal and subtle enough to wear anywhere.
Why You’ll Like It
- Tracks sleep apnea and overall sleep quality
- Monitors stress, heart rate, and women’s health metrics
- No subscription fees for lifetime access
- Waterproof up to 100 meters for all-day wear
- Long battery life up to 12 days depending on size
Current Price: $299.00
Rating: 4.4 (total: 1,213+)
RingConn Gen 1
If you want a smart ring that’s both stylish and practical, the RingConn Gen 1 is worth checking out. It’s designed to track your fitness, sleep, heart rate, and even stress levels without needing a subscription, which is a nice bonus. The sizing kit helps you find the perfect fit, so you won’t have to worry about it slipping off or feeling too tight. It’s lightweight and made from durable titanium, so you can wear it all day without noticing it. Whether you’re tracking your health during pregnancy or just want a subtle way to keep tabs on your wellness as a new mom, this ring fits right into your daily routine and special moments.
What People Say
People love how comfortable this ring is for everyday wear and appreciate the detailed health tracking without extra fees. The battery life and charging case get a lot of praise, and many find the sizing kit helpful to get a good fit right away.
🗣️ WhtShadow
Been using a Fitbit for years but wanted something less obvious than a watch. The RingConn Gen 1 doesn’t need a subscription for detailed results, which is a big plus. The sizing kit really helped me pick the right size, and I like that I can wear it on different fingers. The charging case is super handy, especially when traveling. Tracking for steps and sleep seems as accurate as my Fitbit Versa. After months, it still looks great with no scratches.
🗣️ Kindle Customer
I’ve had this ring for months and love it! No subscription needed and frequent updates make it even better. The battery life is amazing, and the slightly squared shape actually makes it comfortable to wear all day. I barely notice it’s there, and when I take it off to charge, I have to remind myself to put it back on. If you’re deciding between smart rings, this one is a winner.
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps an eye on your sleep and stress, helping you stay tuned to your body’s changes. |
| New moms on the go | Light and waterproof, so you can wear it all day without fuss, even during quick swims or workouts. |
| Traveling | Compact charging case and long battery life mean you won’t miss a beat on the road. |
| Sleep tracking | Accurately monitors your sleep patterns and naps to help you understand your rest better. |
Health Features
| Benefit | Description |
|---|---|
| Sleep tracking | Monitors your sleep stages and naps to give you a clearer picture of your rest. |
| Heart rate monitoring | Keeps track of your heart rate throughout the day and night. |
| Stress level detection | Alerts you when stress levels spike so you can take a moment to relax. |
| Blood oxygen monitoring | Measures oxygen saturation to help spot any irregularities. |
Feel More Connected
Wearing this ring helps you feel more connected to your body’s signals, especially during pregnancy or early motherhood when every little change matters.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – sizing kit helps find the right size |
| Daily comfort | Easy – lightweight and smooth titanium design |
| Charging | Easy – magnetic case makes charging simple |
| App usability | Moderate – straightforward but could be more intuitive |
Looks You’ll Love
The ring has a sleek, modern look with a pale gold finish that’s subtle yet elegant, making it easy to wear with any outfit or occasion.
Why You’ll Like It
- No subscription fees for lifetime app access
- 7-day battery life with magnetic charging case
- Tracks activity, sleep, heart rate, stress, and blood oxygen
- Lightweight titanium design for all-day comfort
- Sizing kit included to find your perfect fit
Current Price: $169.00
Rating: 4.2 (total: 544+)
Herz P1 Smart Ring
If you’re looking for a smart ring that blends style with serious health tracking, the Herz P1 is a solid pick. It’s designed to keep tabs on over 20 biometrics like heart rate, temperature, blood oxygen, and even menstrual cycles, all from your finger where the pulse is strongest. The rose gold finish adds a touch of elegance, so it doesn’t feel like a gadget but more like a piece of jewelry you can wear every day. Plus, it’s waterproof and lightweight, which means you can keep it on during workouts, quick swims, or just your busy day-to-day without any hassle. The battery lasts up to six days, so you’re not constantly charging it, and the free app works with both iOS and Android without any subscription fees. Whether you’re pregnant and want to monitor your body’s changes or a new mom juggling everything, this ring fits seamlessly into your routine.
What People Say
Users appreciate the accurate tracking and the fact that there’s no subscription fee. The battery life is praised, especially with the quick 30-minute fast charge. Some find the app simple but effective, and the ring’s comfort and style get good marks for everyday wear.
🗣️ jjohnso3
Exactly as pictured. I like the ring. For the most part, it does what it is supposed to do with tracking. For the money, I think it is worth it. I was looking for a ring without a subscription and this works well. However, a couple of the features such as find my ring, and battery life are questionable. I haven’t figured out what the find my ring feature does, besides lights up the ring when you press the app button. When your ring is lost, a little blinking light does nothing for you. The battery life is really good. Make sure you get the fast charger. Only takes 30 minutes to charge, but lasts closer to 3 days not 5. Overall worth the money, for the tracking and no subscription, but don’t expect too much from the app. It does what it says it will do and that is it.
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps track of vital signs and menstrual cycle changes to help you stay in tune with your body. |
| New moms on the move | Lightweight and waterproof design means you can wear it all day without worrying about damage. |
| Sleep tracking | Accurately monitors sleep stages and quality to help you understand your rest patterns. |
| Busy lifestyles | Long battery life and fast charging keep you connected without daily interruptions. |
Health Features
| Benefit | Description |
|---|---|
| Heart rate monitoring | Tracks your heart rate continuously for better insight into your cardiovascular health. |
| Temperature tracking | Monitors body temperature trends, useful during pregnancy and menstrual cycles. |
| Blood oxygen levels | Measures oxygen saturation to help you spot any irregularities early. |
| Sleep analysis | Provides detailed data on your sleep stages and overall rest quality. |
Feel More Connected
Wearing the Herz P1 helps you feel more connected to your body’s rhythms and changes, especially during pregnancy or early motherhood when every detail counts.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – needs to be sized correctly for best accuracy |
| Daily comfort | Easy – lightweight and unobtrusive design |
| Charging | Easy – fast charging takes about 30 minutes |
| App usability | Moderate – straightforward but basic app features |
Looks You’ll Love
The rose gold finish gives this ring a sleek, modern look that feels more like jewelry than tech, so it fits nicely with any outfit or occasion.
Why You’ll Like It
- Tracks 20+ health metrics including heart rate, temperature, and blood oxygen
- No subscription needed for full app access
- Up to 6 days of battery life on a single charge
- Waterproof and lightweight for all-day comfort
- Syncs easily with iOS and Android devices
Current Price: $59.99
Rating: 4.0 (total: 1+)
Samsung Galaxy Ring
The Samsung Galaxy Ring is like having a wellness coach right on your finger, but without the bulk of a watch. It’s super lightweight and sleek, so you might even forget you’re wearing it. What’s cool is that it tracks your fitness, sleep, and even your energy levels throughout the day, which is perfect when you’re pregnant or adjusting to life with a newborn. The battery lasts up to a week, so you’re not constantly charging it, and it’s water-resistant enough to wear in the shower or while washing dishes. Plus, no subscription fees mean you get all the features without extra costs. Whether you’re juggling doctor appointments or late-night feedings, this ring helps you keep an eye on your health in a way that feels natural and low-key.
What People Say
People love how light and comfortable the Galaxy Ring is, especially for sleep tracking without the bulk of a watch. The seamless syncing with Samsung Health and the no-subscription model are big pluses. Some mention it doesn’t have as many features as a watch, but it covers the essentials well and fits easily into busy lifestyles.
🗣️ Jen T
I have only had this ring one day so will need to update later. As of this minute, I am very happy with this ring. I walked 2 miles this morning and it correctly tracked the distance. The ring gave me a quick review of my nights sleep. Still want to try the snore detector, just need to remember to plug the phone into the charger when I go to bed. Overall, so far I am delighted with it. It is light weight and doesn’t bother me at all. I had worn the sizing ring for about a month before I purchased the real thing so that probably helps a lot with being used to the feel of it. The gold color is very nice, doesn’t look cheap, will see how it wears. The ring does not provide as much info as the watch but enough for me. Sometimes I feel the “watch people” feel only what they are told by the watch as to how they feel or how they slept.
🗣️ Arnold G. Tijerina III
I have the Galaxy Watch Ultra and use this to compliment it. I dislike sleeping with a watch on so this keeps track of my sleep and syncs seamlessly with the Samsung Health app. When I wear the watch, its data is a priority but when I am NOT wearing the watch, the ring keeps track of everything and communicates it back to the watch integrating both sets of data. If you don’t want to miss a step, sleep time or other health measurements, combining this with a Galaxy watch is perfect!
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy wellness | Keeps track of your body’s vital signs and energy so you can better understand how you’re feeling day to day. |
| New moms managing busy days | Lightweight and waterproof, it stays on through feedings, errands, and even showers without getting in the way. |
| Sleep tracking | Comfortable enough to wear all night, it gives you insights on sleep quality without the bulk of a watch. |
| Active lifestyles | Tracks steps and workouts, syncing smoothly with your phone to keep you motivated without extra fuss. |
Health Features
| Benefit | Description |
|---|---|
| Sleep monitoring | Tracks your sleep stages and quality so you can see how well you’re resting. |
| Fitness tracking | Keeps tabs on your steps, distance, and activity levels throughout the day. |
| Energy Score | Uses AI to give you a daily energy readiness score, helping you plan your day better. |
| Cycle tracking | Helps monitor menstrual and cycle-related changes, useful during pregnancy and postpartum. |
Feel More In Tune
Wearing the Galaxy Ring can help you feel more in tune with your body’s rhythms without adding stress. It’s like a gentle reminder that you’re taking care of yourself, even on the busiest days.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – sizing kit helps find the right fit but takes some patience |
| Daily wear comfort | Easy – lightweight and unobtrusive, you’ll barely notice it |
| Charging | Easy – wireless charging with a case, lasts up to a week |
| App integration | Easy – syncs with Samsung Health app, no subscription needed |
Looks You’ll Love
The Galaxy Ring’s sleek titanium black finish looks modern and subtle, so it blends effortlessly with your everyday style without feeling like a gadget.
Why You’ll Like It
- Tracks fitness, sleep, and energy levels with AI-powered insights
- Up to 7 days of battery life between charges
- Water-resistant design lets you wear it through daily chores and showers
- No subscription fees, so you get full features without extra costs
- Compact and lightweight, perfect for all-day and night wear
Current Price: $399.99
Rating: 4.1 (total: 526+)
Oura Ring 4
The Oura Ring 4 is like having a health coach on your finger, but way less bulky than a watch. It’s sleek, lightweight, and designed to be worn 24/7, so you can keep tabs on your sleep, heart rate, activity, and even stress levels without thinking twice. Whether you’re tracking your pregnancy wellness or adjusting to life with a newborn, it quietly gathers all the data you need to understand how your body is doing. The battery lasts up to 8 days, which means less time charging and more time focusing on yourself. Plus, it’s water resistant, so you can wear it through showers and hand washing without worry. It’s a smart little companion that fits naturally into your daily routine and special moments alike.
What People Say
Users appreciate how comfortable and durable the Oura Ring 4 is, especially for continuous wear during pregnancy and postpartum. The app’s detailed insights and trend tracking help make sense of your health data without feeling overwhelming. Some mention the importance of using the sizing kit for the best fit and note the subscription fee, but overall, it’s seen as a valuable tool for staying in tune with your body.
🗣️ halipino808
I’ve had my Oura ring for about 2 weeks now, and so far I love it. I bought a cheaper ring first and it didn’t work out, so I returned it and went with this one. The sizing kit is a must—guessing your size won’t cut it. I sized it for my pointer finger but plan to move it as I lose weight. It’s comfortable, not tiny but not in the way, and I can wear it while showering or swimming. The app is super user friendly and explains the data well. It even predicted when I was about to get a fever, which was pretty impressive. Sleep tracking has been spot on too, matching exactly how I feel each morning. Overall, very happy and would recommend.
🗣️ Amazon Customer
I switched from a Samsung watch to the Oura ring and I’m really impressed. The app gives way more detailed info, especially after a few months of use when it starts detecting trends. If you’re losing weight, watch your ring size because mine dropped two sizes in 60 days. The battery lasts about five to six days with the oxygen sensor on, and it’s definitely better at tracking sleep than my watch. The ring is durable and still looks brand new despite some bumps. The subscription fee is a bit annoying, but the data is worth it. It’s easy to use and the design is excellent.
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps track of key health metrics like heart rate and sleep quality to help you stay informed about your body’s changes. |
| Postpartum recovery | Monitors stress and readiness levels so you can pace yourself during those busy early months with baby. |
| Sleep tracking | Gives detailed insights into your sleep stages and quality, helping you understand how well you’re really resting. |
| Active lifestyle | Tracks your daily activity and steps, syncing with your favorite fitness apps to keep you motivated. |
Health Features
| Benefit | Description |
|---|---|
| Sleep monitoring | Accurately tracks sleep stages and overall sleep quality to help you improve your rest. |
| Heart health | Monitors heart rate and variability to give insights into your cardiovascular wellness. |
| Stress tracking | Measures physiological stress levels so you can manage your mental and physical well-being. |
| Women’s health | Includes cycle tracking and other metrics tailored to pregnancy and postpartum needs. |
Feel More In Tune
Wearing the Oura Ring 4 helps you feel more connected to your body’s rhythms without adding pressure. It’s like having a gentle nudge to take care of yourself, especially when life gets hectic with a little one.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – sizing kit is essential for the right fit, but it takes a bit of patience |
| Daily wear comfort | Easy – lightweight and unobtrusive, you’ll barely notice it |
| Charging | Easy – lasts up to 8 days, with a simple charging dock |
| App integration | Moderate – app is user friendly but requires a subscription for full features |
Looks You’ll Love
The Oura Ring 4’s all-titanium design in gold is minimalist and elegant, making it easy to wear with any outfit without feeling like a gadget. It’s durable but still feels gentle on your skin, even if you have sensitive fingers.
Why You’ll Like It
- Tracks over 30 biometrics including sleep, heart rate, activity, and women’s health
- Up to 8 days of battery life so you’re not constantly charging
- Water resistant and comfortable for 24/7 wear, even in the shower
- Smart sensing adapts to your body for more accurate insights
- Compatible with over 40 apps like Apple Health and Google Health Connect
Current Price: $499.00
Rating: 4.2 (total: 3,535+)
Oura Ring Gen3
The Oura Ring Gen3 is like having a personal health assistant right on your finger. It’s sleek, lightweight, and designed to be worn all day and night without getting in your way. Whether you’re tracking your sleep, heart rate, or stress levels during pregnancy or adjusting to life with a newborn, this ring quietly collects all the data you need to understand how your body is doing. The battery lasts up to 7 days, so you won’t be charging it constantly, and it’s water resistant enough to wear through everyday activities like washing your hands or even a quick shower. Plus, it’s made from durable titanium, so it’s built to last and comfortable enough to wear everywhere—from your daily routine to special occasions. If you want a smart, subtle way to keep tabs on your wellness, this ring fits right in.
What People Say
People love how comfortable and discreet the Oura Ring Gen3 is, especially for continuous wear during pregnancy and after baby arrives. The detailed sleep and stress tracking help you get a clearer picture of your health without feeling overwhelmed. Many highlight the importance of using the sizing kit for the best fit and mention the monthly subscription, but overall it’s seen as a helpful wellness companion.
🗣️ Cierra Jule
I want to start out by saying that this in no way is a fitness tracker, if you are into fitness in any way and have an Apple Watch continue to use your Apple Watch. If you are curious about your sleep, stress, your period cycle I would say this is a good purchase, and get the ring sizing kit. Also make sure you check with your insurance provider — they might just cover this. Sleep tracking goes into detail about your sleep stages and readiness. The live heart rate and daytime stress features are surprisingly helpful, especially working from home. The cycle insights paired with the Natural Cycles app are great if you’re coming off birth control or trying to start a family. The readiness score pulls it all together and gives you advice on how to take on your day. It’s a wellness ring, not a fitness ring, and the subscription fee is a bit annoying, but the insights on sleep, stress, and period tracking make it worth it for me.
🗣️ Lynzeller
I’ve had my ring now for 10 months and wear it every day. I also use the Oura and Natural Cycling apps. The ring isn’t bulky, and after the first day, you barely notice it’s there. I sized it for my pointer finger in summer, and in winter when my fingers shrink, I can switch to my middle finger without it feeling loose. The rose gold color matches my wedding set and still looks great despite some scratches. The apps help me understand my sleep, stress, and menstrual cycle better. After giving birth, it’s been really useful for natural birth control and tracking my period’s return. Highly recommend.
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps an eye on your heart rate, sleep quality, and stress so you can better understand your body’s changes. |
| Postpartum recovery | Tracks readiness and stress levels to help you pace yourself during those busy early months with your little one. |
| Sleep tracking | Gives detailed insights into your sleep stages and overall rest, helping you spot what’s helping or hurting your sleep. |
| Menstrual cycle syncing | Works with apps like Natural Cycles to predict ovulation and period days, helping you stay in tune with your cycle. |
Health Features
| Benefit | Description |
|---|---|
| Sleep monitoring | Tracks your light, deep, and REM sleep stages to help improve your rest. |
| Heart rate tracking | Monitors resting and live heart rate to give insights into your cardiovascular health. |
| Stress management | Measures physiological stress and recovery to support your mental well-being. |
| Women’s health | Includes cycle tracking and temperature trends tailored for pregnancy and postpartum phases. |
Feel More In Tune
Wearing the Oura Ring Gen3 helps you feel more connected to your body’s natural rhythms without adding pressure. It’s like having a quiet, supportive companion reminding you to take care of yourself during the hectic times.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – the sizing kit is essential to get the perfect fit, but it’s worth the effort |
| Daily wear comfort | Easy – lightweight and unobtrusive, you’ll barely notice it |
| Charging | Easy – lasts up to 7 days with a simple charging dock |
| App integration | Moderate – the app is user friendly but requires a subscription for full features |
Looks You’ll Love
The Oura Ring Gen3’s titanium build in silver is sleek and modern, making it easy to wear with any outfit without feeling like a gadget. It’s durable yet gentle on your skin, perfect if you want something subtle but stylish.
Why You’ll Like It
- Tracks detailed sleep stages, heart rate, activity, and stress levels
- Up to 7 days of battery life for less frequent charging
- Durable titanium design that’s lightweight and water resistant
- Syncs with over 40 apps including Apple Health and Natural Cycles
- Includes menstrual cycle insights tailored for pregnancy and postpartum
Current Price: $249.00
Rating: 4.3 (total: 3,812+)
ULTRAHUMAN Ring AIR
The ULTRAHUMAN Ring AIR is a sleek, lightweight smart ring that’s designed to keep up with your busy life, whether you’re expecting or navigating those first months with a newborn. It tracks a wide range of health metrics like sleep stages, heart rate, stress, and even women’s health insights including cycle and pregnancy tracking. The titanium build feels comfortable and durable, and it’s water resistant enough for everyday wear, workouts, or even a swim. You’ll appreciate how it quietly gathers data all day without needing constant charging, and the companion app pulls everything together in one place without a subscription. It’s a subtle way to stay connected to your body’s rhythms without adding extra gadgets to your routine.
What People Say
Users appreciate how comfortable and stylish the ULTRAHUMAN Ring AIR is, especially for long-term wear during pregnancy and postpartum. The detailed health tracking helps you stay mindful of your body’s needs without overwhelming you with data. Many highlight the importance of using the sizing kit for the best fit and love that there’s no subscription required for the main features.
🗣️ Athina Constance
As a nurse with a busy and often unpredictable schedule, this ring has been a total game changer. The Ultrahuman Ring AIR gives me real-time insights into my sleep, recovery, heart rate, and activity—all in such a sleek, comfortable design. I love that it doesn’t get in the way during long shifts or while washing my hands constantly. It tracks everything quietly and accurately without needing to be charged every day. The data helps me adjust my habits and stay mindful of recovery and rest, which is so important in healthcare. Plus, the gold finish is gorgeous and looks like a stylish piece of jewelry while being incredibly high-tech underneath. Highly recommend this for any nurse or healthcare worker looking to stay on top of their health while working long, demanding hours.
🗣️ Tasha Wallace
The fit is perfect from the size kit. Been wearing for a solid week and have only taken it off a few times to throw on the charger while showering (wasn’t even below 50%-just figured why not) and the ring still hasn’t died. Shipping was extremely fast. So far all of my sleep, cycle, heart rate, temp, possible fever, steps, and stress all track. It’s really nice to be able to see a detailed screen about everything in my life and what I got it is based on. In addition, it’s nice that it also imports all this data into my Apple health app. It’s convenient that it monitors all from one place without me having to start anything or wear multiple devices. I still wear my Apple Watch for workouts just because I don’t keep my phone on me- the ring will pull the watch data and import it-so not losing anything. I love the gold tone, not fading or getting scuffed up. I’ve been asked about it multiple times since getting and complimented. All features function exactly as mentioned IMO! No subscriptions is a HUGE plus, but there are some add ons you can pay for monthly (only one right now).
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps track of your heart rate, sleep quality, and stress levels to help you understand how your body is adapting. |
| Postpartum recovery | Monitors readiness and stress so you can pace yourself during those busy first months with your baby. |
| Sleep tracking | Provides detailed insights into REM, deep, and light sleep stages to help improve your rest. |
| Cycle and fertility tracking | Predicts fertile windows and ovulation with biomarker-based precision, supporting family planning and cycle awareness. |
Health Features
| Benefit | Description |
|---|---|
| Sleep monitoring | Tracks all sleep stages and sleep debt to help you optimize rest and recovery. |
| Heart rate tracking | Monitors resting and active heart rate for insights into cardiovascular health. |
| Stress management | Measures stress rhythm by analyzing heart rate variability and resting heart rate. |
| Women’s health | Includes cycle tracking, ovulation prediction, and pregnancy mode with trimester-specific insights. |
Feel More In Tune
Wearing this ring helps you feel more in tune with your body’s natural rhythms, offering gentle reminders to care for yourself during the ups and downs of pregnancy and new motherhood.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing and fit | Moderate – the sizing kit is a must to get the perfect fit, but it’s straightforward to use |
| Daily wear comfort | Easy – lightweight and unobtrusive, you’ll barely notice it |
| Charging | Easy – lasts several days and charges quickly with a simple dock |
| App integration | Moderate – the app is user friendly and doesn’t require a subscription for core features |
Looks You’ll Love
The ULTRAHUMAN Ring AIR’s titanium finish in Bionic Gold looks elegant and modern, blending seamlessly with your everyday style. It’s durable enough to handle your active life but subtle enough to wear anywhere, from casual days to special occasions.
Why You’ll Like It
- Tracks sleep stages, heart rate, stress, and activity all day
- Advanced women’s health features including cycle and pregnancy tracking
- Durable, lightweight titanium design that’s water resistant up to 100m
- No subscription needed for core features via the Ultrahuman app
- HSA/FSA eligible for easier health spending
Current Price: $349.00
Rating: 4.0 (total: 1,852+)
Milavan Smart Health Ring
The Milavan Smart Health Ring is a sleek, gold-toned tracker that fits comfortably on your finger while keeping an eye on your health around the clock. Whether you’re pregnant, navigating postpartum, or just want to stay on top of your wellness, this ring tracks heart rate, blood oxygen, blood pressure, sleep quality, and daily steps. It’s waterproof, so you don’t have to worry about taking it off when washing your hands or during workouts. The companion app is straightforward and doesn’t require any subscription fees, which makes it easy to check your stats anytime. Plus, it’s lightweight and stylish enough to wear all day without feeling bulky or out of place.
What People Say
People love how this ring combines style and function without feeling bulky or complicated. The accurate health tracking and waterproof design make it perfect for busy moms who want to keep tabs on their wellness without fuss. Many appreciate the no-subscription model and easy-to-use app that keeps everything simple and accessible.
🗣️ Denise
I love this ring!! Very comfortable, and the battery life is amazing. The fact that it’s stylish and lightweight is a huge plus for me. With the amazing health tracking features like oxygen levels, blood pressure, and heart rate is what had my attention but the fact it’s waterproof made this my go to. It also monitors your sleep as well which is a huge plus. Having the app to keep track of everything was the selling point for me so it was easy to see the stats. The battery life on one charge lasts several days which was highly impressive to me. And the charging process was quick and easy. Not to mention the best selling point for me was no subscription fees at all. With how lightweight the ring is I barely feel it on my hand. This definitely exceeded my expectations. Will give this ring a 10 out of 10 for sure.
🗣️ Kirsten Michelle Gloss
I was looking for a reliable fitness tracker without breaking the bank, and this smart health ring exceeded my expectations! It fits perfectly and is sleek, lightweight, and comfortable to wear all day. The health tracking features, including heart rate, blood oxygen, and sleep monitoring, are incredibly accurate and provide great insights through the app. What impressed me most is that it performs just as well as much more expensive alternatives but at a fraction of the price. The battery life is solid, lasting several days on a single charge, and the waterproof design means I don’t have to take it off for washing my hands or even showering. If you’re looking for a high-quality, affordable alternative to pricier brands, this is definitely the way to go!
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Pregnancy monitoring | Keeps an eye on your heart rate and blood pressure so you can better understand how your body is changing. |
| Postpartum recovery | Tracks sleep quality and activity levels to help you pace yourself during those busy early months. |
| Daily fitness | Monitors steps, heart rate, and calories burned to keep you motivated and informed. |
| Sleep tracking | Gives detailed insights into your sleep stages so you can improve your rest and recovery. |
Health Features
| Benefit | Description |
|---|---|
| Heart rate monitoring | Provides continuous heart rate data to help you spot trends and stay on top of your cardiovascular health. |
| Blood oxygen tracking | Measures your oxygen levels to give you a fuller picture of your overall wellness. |
| Blood pressure monitoring | Keeps track of your blood pressure to help you manage stress and health changes during pregnancy and beyond. |
| Sleep analysis | Breaks down your sleep into deep, light, and REM stages so you can understand and improve your rest. |
Feel More Connected
Wearing this ring can give you peace of mind by keeping you connected to your body’s signals, especially during pregnancy and early motherhood when every little change feels important.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Setup and app sync | Easy – straightforward pairing with clear app instructions |
| Daily wear comfort | Easy – lightweight and slim, you’ll barely notice it |
| Charging | Easy – charges fully in 1-2 hours and lasts several days |
| Waterproof use | Easy – wear it in the shower or while washing hands without worry |
Looks You’ll Love
The polished gold finish looks elegant and modern, making it easy to wear with any outfit. It’s subtle enough for everyday use but stylish enough to feel like a piece of jewelry rather than just a gadget.
Why You’ll Like It
- Tracks heart rate, blood oxygen, blood pressure, sleep, and steps 24/7
- Waterproof design means you can wear it during daily activities without worry
- Lightweight and comfortable for all-day wear, including during pregnancy and postpartum
- No subscription fees, so you get full access to your health data without extra costs
- Compatible with both iPhone and Android devices
Current Price: $68.88
Rating: 4.6 (total: 313+)
femometer Smart Ring Gen1
If you’re looking for a hands-free way to keep track of your fertility and ovulation, the femometer Smart Ring Gen1 might just be what you need. It’s designed to be worn comfortably on your finger all day and night, syncing your body temperature data automatically to an app that creates personalized fertility charts. Beyond fertility, it also offers sleep analysis, so you get a fuller picture of your health. The ring’s slim ceramic design feels light and durable, and it’s waterproof, so you don’t have to worry about taking it off during daily routines. Just remember to size it right before buying, since a good fit makes all the difference. Whether you’re trying to conceive or simply want to understand your cycle better, this ring makes tracking less of a chore and more of a natural part of your day.
What People Say
Users appreciate how the ring makes fertility tracking less of a hassle, especially compared to traditional thermometers. The detailed sleep insights and accurate temperature readings stand out, though some mention the need to open the app for syncing. The sleek design and waterproof feature make it easy to wear without interruption.
🗣️ Eric
The Femometer Smart Ring Gen1 is a sleek and comfortable way to track fertility and ovulation without the hassle of traditional methods. The ring is lightweight and fits snugly, but it’s important to size correctly before purchasing. Once worn, it automatically syncs with the app, making tracking effortless. The app provides detailed insights on ovulation, sleep patterns, and body temperature, which is incredibly helpful for those trying to conceive or just wanting to understand their cycle better. The battery life is solid, and the fact that it’s rechargeable and waterproof adds to the convenience. Overall, it’s a well-designed, modern fertility tracker that blends seamlessly into daily life. A great choice for women looking for an easy, hands-free way to monitor their cycle.
🗣️ Shirley
I installed the app on a secondary device because I’m paranoid about apps from sources I’m not sure if I trust. This may not apply to you. I like the design. It fits well – pretty true to size. It does measure temp to two decimal places (something I find lacking in the Samsung Galaxy Ring, which I have) so it’s ideal for BBT monitoring. I think my biggest complaint (outside of the app trustworthiness concerns) is that you have to open the app for the temp to sync. It does not background sync with your phone, or at least not in my experience. Maybe I’m not using it correctly. Still, if you’re looking into a ring primarily for BBT monitoring, this may be a good choice for you – it comes at a fraction of the price of most smart rings and, as far as I could tell, is accurate enough. And even though it doesn’t background sync (as far as I know), it’s still easier than sticking a thermometer in your mouth first thing in the morning (which, in my experience, is also way less accurate/yields very erratic temp patterns if you snore or sleep with your mouth open at all).
How It Fits Your Life
| Situation | How It Helps |
|---|---|
| Trying to conceive | Tracks your basal body temperature continuously to predict ovulation and fertile windows more accurately. |
| Managing menstrual cycles | Generates customized fertility charts and cycle predictions to help you stay in tune with your body. |
| Improving sleep quality | Analyzes sleep stages and provides personalized recommendations to enhance your rest. |
| Busy lifestyle | Waterproof and rechargeable, so you don’t have to worry about removing it or frequent battery changes. |
Health Features
| Benefit | Description |
|---|---|
| Fertility temperature tracking | Monitors subtle temperature changes to help identify ovulation and fertile days. |
| Sleep analysis | Breaks down your sleep into stages and scores to give you a clearer picture of your rest. |
| Body temperature monitoring | Provides continuous temperature data that can reveal health trends and changes. |
| Waterproof durability | Allows you to wear the ring during showers or hand washing without damage. |
Feel More Connected
Wearing this ring can help you feel more in control and connected to your body’s natural rhythms, especially during the emotional ups and downs of trying to conceive or managing your cycle.
Using It Day to Day
| Feature | Ease Level |
|---|---|
| Sizing before purchase | Moderate – requires ordering a sizing kit to ensure the perfect fit |
| App synchronization | Moderate – data syncs when you open the app, no background syncing |
| Charging | Easy – rechargeable with a simple charging dock |
| Daily wear comfort | Easy – slim and lightweight, barely noticeable on your finger |
Looks You’ll Love
The femometer ring has a minimalist ceramic design with a smooth finish that looks more like a piece of jewelry than a gadget. It’s subtle enough to wear every day without drawing too much attention but still feels modern and sleek.
Why You’ll Like It
- Real-time fertility temperature monitoring with automatic app sync
- Detailed sleep analysis to help you understand your rest patterns
- Slim, lightweight, and waterproof design for comfortable all-day wear
- Rechargeable battery with no need for constant replacements
- Free subscription included for full access to app features
Current Price: $119.00
Rating: 2.2 (total: 5+)
FAQ
How Do Smart Rings Help Pregnant And New Moms In 2025?
You’ll find that the latest smart rings, like the RingConn Gen 2 or Oura Ring 4, offer tailored health insights that are especially useful during pregnancy and postpartum. They monitor key metrics such as sleep quality, heart rate, stress levels, and even women’s health indicators like cycle tracking and temperature trends. This means you can better understand your body’s changes, spot early signs of issues like sleep apnea, and manage stress more effectively. Plus, many rings are designed to be comfortable for all-day wear, waterproof for daily activities, and have long battery life so you don’t have to worry about constant charging.
What Should I Consider When Buying A Smart Ring For Pregnancy Or As a New Mom?
When choosing a smart ring, you want to focus on accuracy, comfort, and features that matter most to you. Make sure you get the right size—using a sizing kit is highly recommended since finger size can fluctuate, especially during pregnancy. Look for rings that track women’s health specifically, like cycle and temperature monitoring, which can help with fertility and postpartum recovery. Battery life is important too; models like the RingConn Gen 2 offer up to 12 days, so you won’t be charging it constantly. Also, check if the ring requires a subscription for full app features—some, like the RingConn, don’t, which can save you money. Finally, consider app usability and compatibility with your phone (Android or iOS) to ensure a smooth experience.
How Practical Is It To Use A Smart Ring Daily During Pregnancy And After Birth?
Using a smart ring daily is quite practical and can seamlessly fit into your routine. These rings are lightweight and designed to be worn 24/7, including in the shower or while washing hands, so you don’t have to take them off frequently. The data syncs automatically to your phone, giving you real-time insights without extra effort. Just remember that finger swelling can happen during pregnancy, so you might need to adjust the ring size or switch fingers occasionally. Also, while smart rings provide valuable health data, they’re not a substitute for medical advice, so always consult your healthcare provider if you notice anything unusual. Overall, they’re a discreet, stylish, and helpful tool to keep track of your wellness during this important time.
Wrapping Up
Smart rings have evolved into powerful yet subtle health companions, especially for pregnant and new moms who want to stay connected to their wellbeing without bulky devices. The RingConn Gen 2 stands out as the best overall choice, offering advanced sleep apnea monitoring, women’s health tracking, and an impressive 12-day battery life without any subscription fees. If you’re budget-conscious, the Milavan Smart Health Ring provides excellent features like blood pressure and oxygen monitoring at a fraction of the price. For those seeking premium insights and a sleek design, the Oura Ring 4 delivers comprehensive health data with a user-friendly app, though it comes at a higher price point. By choosing any of these smart rings, you’ll gain valuable insights that can help you manage stress, improve sleep, and better understand your body during this important phase of life.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| RingConn Gen 2 |
 |
4.4/5 (1,213 reviews) | Sleep Apnea Monitoring, 12-Day Battery Life, Stress/Heart Rate Tracker | No app subscription, Comfortable fit, Accurate health metrics | Limited app connectivity | $299.00 |
| RingConn Gen 1 |
|
4.2/5 (544 reviews) | 7-Day Battery Life, Fitness & Sleep Tracker | No app subscription, Accurate tracking | Limited features compared to Gen 2 | $169.00 |
| Hertz P1 Smart Ring |
|
4.0/5 (1 rating) | Tracks 20+ Biometrics, 6-Day Battery Life | Waterproof, Lightweight design | Limited customer reviews | $59.99 |
| SAMSUNG Galaxy Ring |
|
4.1/5 (526 reviews) | Fitness Monitor, Sleep Tracker, Up to 7-Day Battery | Seamless integration with Samsung devices, Stylish design | Requires Samsung Health app | $399.99 |
| Oura Ring 4 |
|
4.2/5 (3,535 reviews) | Sleep Tracking, Heart Rate, Up to 8 Days Battery Life | Comprehensive health insights, Stylish design | Subscription fee for full features | $499.00 |
| Oura Ring Gen3 Horizon |
|
4.3/5 (3,812 reviews) | Sleep Tracking, Heart Rate, 5-7 Days Battery Life | Accurate tracking, Sleek design | Monthly subscription after first month | $249.00 |
| ULTRAHUMAN Ring AIR |
|
4.0/5 (1,852 reviews) | Sleep Tracker, Fitness Tracker, No Subscription | Lightweight, Stylish design | Battery life issues reported | $349.00 |
| Smart Health Ring |
|
4.6/5 (313 reviews) | Heart Rate, Blood Oxygen, Sleep Monitoring | No subscription fee, Waterproof | Limited advanced features | $68.88 |
| femometer Smart Ring Gen1 |
 |
2.2/5 (No reviews) | Fertility and Ovulation Monitor, Sleep Analysis | Lightweight, Comfortable fit | Battery issues reported, Limited syncing | $119.00 |
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