Preparing your home for the arrival of the newest member of the family can be one of the most exciting things about being pregnant. From picking out adorable clothing to choosing which toys your baby will have, your journey to giving birth is full of creative choices. Your baby's nursery is where they will be spending most of their time, so why not decorate it with soothing … [Read more...] about Which baby nursery theme is perfect for your little one?
Pregnancy cravings are nothing new. In fact, people have experienced cravings for certain foods since the dawn of human existence. While we don't know why pregnancy cravings occur, we do know the typical craving schedule. Women usually crave savory foods in the first trimester, sweet foods in the second, and salty foods in the third. It only makes sense that the infamous … [Read more...] about How pregnancy cravings inspired wild ice cream flavors
Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of … [Read more...] about Save time with this combo Kegel workout
New Mom Must-Haves There’s no doubt about it, a new baby comes with quite a bit of baggage. From a sturdy stroller to a reliable diaper bag, there’s plenty to add to your shopping cart to keep both you and baby happy, healthy, and as well-rested as any new parent can ever hope to be. For Mom… Alf the Label Diaper Bag: Trust us, you’ve never seen a diaper bag … [Read more...] about New Mom Must-Haves
Naps are essential for your little one’s mood and development (and your sanity!), but how do you know if they’re sleeping enough? What are the basic do’s and don’ts when it comes to toddler naps? In today’s post, Jen Varela, a baby sleep coach, chimes in on how to ensure your little ones get the proper daytime rest. By definition, what is a nap? Varela says that a nap … [Read more...] about How to Help Your Toddler Nap