It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...
Although some women can experience spotting, bleeding, and/or minor discomfort in their lower abdomen while ovulating, many may have no symptoms during this time. It is important to understand your cycle and when you could be fertile, or are most likely to become pregnant. Your cycle starts with the first...
Everyone’s journey to starting a family looks and feels different, especially when you are struggling with infertility. My personal fertility journey had many highs, lows, and bumps along the way. As both a dietitian and a woman who walked through the struggles of getting pregnant, there are emotional waves that...
