Trying to get pregnant? We'll take a look at the best fertility apps and help you find the right one for you. In an age where we can sync with our cycles, and measure our steps, you better believe there are apps to make monitoring your body chemistry easier. To find the best one, we put three fertility-boosting apps to the test. We focused on tracking your cycle, and … [Read more...] about Trying to conceive? These 3 best fertility apps belong on your phone
It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet is the cornerstone for creating a healthy environment for a fetus to thrive it. … [Read more...] about Want to increase your chances of getting pregnant? Skip fast foods.
Although some women can experience spotting, bleeding, and/or minor discomfort in their lower abdomen while ovulating, many may have no symptoms during this time. If you don't show these symptoms, how do you know when you're ovulating? It is important to understand your cycle and when you could be fertile or are most likely to become pregnant. Your cycle starts with the … [Read more...] about How do you know when you’re ovulating?
Although some women can experience spotting, bleeding, and/or minor discomfort in their lower abdomen while ovulating, many may have no symptoms during this time. It is important to understand your cycle and when you could be fertile, or are most likely to become pregnant. Your cycle starts with the first day of your period and ends with the first day of your next period, … [Read more...] about How do I know when I’m ovulating?
Everyone’s journey to starting a family looks and feels different, especially when you are struggling with infertility. My personal fertility journey had many highs, lows, and bumps along the way. As both a dietitian and a woman who walked through the struggles of getting pregnant, there are emotional waves that we all ride out. Let’s take a look at ways to be kind to you while … [Read more...] about Fertility self care