Women's natural instincts to be great moms can unfortunately lead to a real imbalance in the family and cause a lot of unnecessary suffering. So often in today's homes, the women are overburdened with parenting responsibilities while the men feel like second class parents. Fortunately, it's quite possible to prevent this painful dynamic and support your family to thrive. … [Read more...] about 1 Key to being a Great Mom
Pregnancy
Pilates in Pregnancy with Bree Turner
Like prenatal yoga, Pilates can help you connect with your body during pregnancy—and reduce your aches and pains. A system of strengthening and stretching exercises created nearly 100 years ago, Pilates is a complete workout that concentrates on your “powerhouse”—the stomach, hips, lower back, and buttocks—where your body needs to be strongest to support a growing baby and … [Read more...] about Pilates in Pregnancy with Bree Turner
The 4 sex surprises of pregnancy
Giving all new meaning to the phrase pregnant pause, these four surprises may prompt you to put a pin in your sex life for now. But you don't have to. If you have your doctor's OK to proceed, then don't let these situations keep you and your partner from hitting the sheets. Cramps That orgasm may come with a downside. During pregnancy, climaxing during sex may bring on mild … [Read more...] about The 4 sex surprises of pregnancy
Your safe pregnancy exercise checklist
Once upon a time, pregnant moms were told to keep off their feet and avoid exercise, but today’s experts say quite the contrary. “Exercise is great. I recommend it,” says Barbara Dehn, a nurse practitioner in the San Francisco Bay Area with more than 20 years experience. Walking is a good mom-to-be workout, but marathon runners and other fitness fans need not downsize to … [Read more...] about Your safe pregnancy exercise checklist
Good eats: 6 perfect foods for your pregnancy
Eating right during pregnancy can be daunting, especially when you have to master a restricted menu and battle morning sickness. Just ask Mara Palcisco of Loveland, Ohio. When she learned she was pregnant, the systems engineer happily gave up her Tuesday night wine-and-sushi dinners with the girls from work. But while Palcisco’s OB/Gyn provided a list of forbidden foods, the … [Read more...] about Good eats: 6 perfect foods for your pregnancy