<img alt="Pregnancy Magazine" itemprop="image" src="https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?lossy=1&strip=1&webp=1" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?size=168x55&lossy=1&strip=1&webp=1 168w, https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?lossy=1&strip=1&webp=1 255w" sizes="(max-width: 255px) 100vw, 255px">

Author: Lisa Fields

Lisa Fields is a freelance writer who frequently covers health, nutrition, parenting and pregnancy. She writes for Reader's Digest, WebMD, Self, Shape, Pregnancy, Fit Pregnancy, American Profile and other publications. She lives in New Jersey.

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Lisa Fields is a freelance writer who frequently covers health, nutrition, parenting and pregnancy. She writes for Reader's Digest, WebMD, Self, Shape, Pregnancy, Fit Pregnancy, American Profile and other publications. She lives in New Jersey.

<img src="https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?lossy=1&strip=1&webp=1" title="Good eats: 6 perfect foods for your pregnancy" alt="img" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?size=168x112&lossy=1&strip=1&webp=1 168w, https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" />

Good eats: 6 perfect foods for your pregnancy

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Seven yummy ways to super-charge your pregnancy. By Lisa Fields

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11 Nursing must-haves

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No matter how much you’ve mentally prepared to become a breastfeeding mom, there’s no way to predict what you’ll feel emotionally and physically when your newborn latches on for the first time. “The first week it was painful when my daughter ate, and when she was done, my nipples looked...

<img src="https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?lossy=1&strip=1&webp=1" title="Sleep tips for every trimester" alt="img" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?lossy=1&strip=1&webp=1 363w,https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?size=168x116&lossy=1&strip=1&webp=1 168w" sizes="(max-width: 363px) 100vw, 363px" />

Sleep tips for every trimester

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9 Months Of Sound Sleep Everyone tells you to get your rest now before the baby comes. Well, sleeping like a baby while growing a baby is no easy feat! But a good night’s sleep is possible.Here are the biggest sleep obstacles you’ll encounter over the next 40 weeks and...

Should You Bank Your Baby’s Cord Blood and Cord Tissue?
For nine months, our bodies are doing everything possible to protect our babies… and then they’re born. And as parents, we still do everything we can to keep them safe. Including preserving their stem cells at birth through cord blood and cord tissue. But, what is this process actually like? How can it help? And…
Surviving the Summer Heat While Pregnant
The temperatures outside are rising- right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know about the sun, perspiration and exposure to air conditioning? Plus, our facebook fans share what…
Top 10 Reasons to Breastfeed
By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
Pregnancy Weight Gain: What To Expect
Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about…