<img alt="Pregnancy Magazine" itemprop="image" src="https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?lossy=1&strip=1&webp=1" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?size=168x55&lossy=1&strip=1&webp=1 168w, https://834629.smushcdn.com/1703353/wp-content/uploads/2017/12/PM_logo_transparent-255x84-new.png?lossy=1&strip=1&webp=1 255w" sizes="(max-width: 255px) 100vw, 255px">

Author: Lisa Fields

Lisa Fields is a freelance writer who frequently covers health, nutrition, parenting and pregnancy. She writes for Reader's Digest, WebMD, Self, Shape, Pregnancy, Fit Pregnancy, American Profile and other publications. She lives in New Jersey.

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Lisa Fields is a freelance writer who frequently covers health, nutrition, parenting and pregnancy. She writes for Reader's Digest, WebMD, Self, Shape, Pregnancy, Fit Pregnancy, American Profile and other publications. She lives in New Jersey.

<img src="https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?lossy=1&strip=1&webp=1" title="Good eats: 6 perfect foods for your pregnancy" alt="img" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?size=168x112&lossy=1&strip=1&webp=1 168w, https://834629.smushcdn.com/1703353/wp-content/uploads/2015/09/AdobeStock_140630430-e1490154108523.jpeg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" />

Good eats: 6 perfect foods for your pregnancy

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Seven yummy ways to super-charge your pregnancy. By Lisa Fields

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11 Nursing must-haves

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No matter how much you’ve mentally prepared to become a breastfeeding mom, there’s no way to predict what you’ll feel emotionally and physically when your newborn latches on for the first time. “The first week it was painful when my daughter ate, and when she was done, my nipples looked...

<img src="https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?lossy=1&strip=1&webp=1" title="Sleep tips for every trimester" alt="img" srcset="https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?lossy=1&strip=1&webp=1 363w,https://834629.smushcdn.com/1703353/wp-content/uploads/2013/09/iStock_000001365150_Small-363x250.jpg?size=168x116&lossy=1&strip=1&webp=1 168w" sizes="(max-width: 363px) 100vw, 363px" />

Sleep tips for every trimester

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9 Months Of Sound Sleep Everyone tells you to get your rest now before the baby comes. Well, sleeping like a baby while growing a baby is no easy feat! But a good night’s sleep is possible.Here are the biggest sleep obstacles you’ll encounter over the next 40 weeks and...

Pregnancy Exercises: Running While Pregnant
Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure…
Body Changes During Pregnancy: Your Breasts
It's no secret pregnancy takes a toll on a mother's body. Most parts of your body are probably getting bigger, including your breasts. There are many changes your breasts experience as your body prepares to nourish your little one. Do all pregnant women experience the same symptoms? What triggers breast tenderness? And why do our…
Bonding with your Baby Before Birth
We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth? Learn more about your…
Pregnancy Symptoms: The Last 20 Weeks
You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms…