Pregnancy is a time filled with excitement and changes but for many new moms, the journey can be overwhelming. I see many new expecting mothers in my office who, naturally, have many questions about each trimester, including what to expect, what’s considered normal, and what they should be doing differently. There are a few questions that seem to come up time and time again, … [Read more...] about Top five pregnancy concerns of moms-to-be
Pregnancy
Fast facts on fish oils and pregnancy
Congratulations! You’re pregnant and you know your calorie needs have increased to support your growing baby. But, your new calorie goals are not a free pass to eat anything and everything you can get your hands on (Hardly! Most pregnant women need just 300-450 extra calories per day during pregnancy and breastfeeding). Pay attention to the quality and type of nutrients you … [Read more...] about Fast facts on fish oils and pregnancy
Move it! Your guide to keeping fit throughout pregnancy
What keeps your heart healthy, your spirits high and your weight in-check? Exercise. Now with a baby on the way, physical activity is more important than ever. Here's what you need to know before you hit the gym: Why it matters As long as you have a healthy pregnancy and get your doctor's permission, a regular and gentle exercise routine can help ease a host of uncomfortable … [Read more...] about Move it! Your guide to keeping fit throughout pregnancy
6 things pregnant women don’t want to hear
Although you're still in the early stages of pregnancy, it probably wouldn't hurt to start preparing now to hear some bothersome things throughout the next nine months. Not only will you seemingly get bigger by the day as you get further down the road to baby, you're going to get more uncomfortable. Things pregnant women don't want to hear In addition to your baby belly … [Read more...] about 6 things pregnant women don’t want to hear
Pregnant? Avoid these mistakes applying bug spray
With every corner of the U.S. seemingly breaking out in a heat wave, concerns about the Zika virus are traveling fast. While this mosquito-transmitted virus may be mild for most, for pregnant women Zika carries the potential of serious birth defects for their developing babies. Currently, the reported cases in the United States can all be traced back to countries … [Read more...] about Pregnant? Avoid these mistakes applying bug spray