At some point, many breastfeeding mothers ask: “How do I introduce a bottle… without disrupting everything we’ve built?” It’s a valid concern. You’ve worked hard to establish feeding, build supply, and find your rhythm—and the idea of introducing something new can feel like a risk. The good news? With the right approach, you can introduce a bottle gently and … [Read more...] about Introducing a Bottle to a Breastfed Baby: When & How to Start
breastfeeding
Electric vs. Manual Breast Pumps: Which Is Right for You? (2026 Guide)
Choosing between an electric and manual breast pump can feel overwhelming—but the right choice depends on your lifestyle, feeding goals, and how often you plan to pump. Both types help you express milk effectively. The difference is how they fit into your day-to-day life. Many moms actually end up using both. Not sure if you even need a pump yet? Start here: … [Read more...] about Electric vs. Manual Breast Pumps: Which Is Right for You? (2026 Guide)
Breastfeeding tips: no, my boob is not a hamburger
Real breastfeeding advice for beginners—without pressure, guilt, or outdated techniques The very first breastfeeding tip I received in the hospital? “Hold your breast like a hamburger.” I tried it. Someone pushed my baby’s head onto my chest. And I remember thinking:There has to be a better way. If you’re searching for: You’re in the right place. Because … [Read more...] about Breastfeeding tips: no, my boob is not a hamburger
Microbiome, birth, and baby: What you need to know
Micro- what? The microbiome is something scientists and doctors are learning more about everyday. The microbiome plays a big role in our overall health and well-being. This is true for even the tiniest of us, newborn babies. I had the chance to talk with Toni Harman, director and producer of the film, MicroBirth. Find out exactly what the microbiome is and how it … [Read more...] about Microbiome, birth, and baby: What you need to know
When, how to wean baby to cow’s milk
Is your baby ready for cow's milk? Although the question of when to begin introducing a baby to cow’s milk seems black and white, it really is not that clear. In some cultures the recommendation is around 9 months, others around a year, and some cultures it’s not the norm to give an infant cow’s milk at all. In the United States, the general recommendation is to … [Read more...] about When, how to wean baby to cow’s milk