Author: Kristy Rodriguez

Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nurture and author of Pure Nurture: A Holistic Guide to a Healthy Baby. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy educates and inspires women to nurture and nourish themselves through pregnancy, birth, and postpartum. Connect with her at info@purenurture.com or on Instagram and Facebook.

By Kristy Rodriguez

What you don’t expect when you’re expecting

By Kristy Rodriguez

Are you ready? I’m going to tell you what REALLY goes on after giving birth. I want to shed some light on the unsexy side of pregnancy. Here it is: Motherhood uncensored. Most postpartum photos are of Mom and baby snuggling skin to skin. But, in real life, Motherhood is...

Breastfeeding tips: no, my boob is not a hamburger

By Kristy Rodriguez

The very first breastfeeding advice I received was from a well-intentioned nurse at the hospital. She told me to pinch my boob and hold it like a hamburger, as I did what I was told she pushed the back of my baby’s head onto my breast. “There has to be...

The essential self-care guide for mothers

By Kristy Rodriguez

“Self-care during pregnancy is the first gift that the mother can give to her child.” —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice...

Clearing a path through information overload

By Kristy Rodriguez

We are inundated with a large amount of information on a daily basis. Information overload. During pregnancy and motherhood, it is no different. Cloth diapering, breastfeeding, formula feeding, co-sleeping, cry-it-out method, baby wearing, strollers, what to eat, what not to eat, and the list goes on and on. It’s overwhelming...

Bring more mindfulness to your pregnancy

By Kristy Rodriguez

I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your...

Super safe mani + pedi during pregnancy

By Kristy Rodriguez

When you get pregnant, you can become worried about things you were once carefree about, like what beauty products to use. Moms-to-be worry about the chemicals that can seep into the bloodstream when they swipe on nail polish. Thankfully the beauty industry has taken great strides towards non-toxic polish. DIY...

Strengthen your immune system during pregnancy

By Kristy Rodriguez

Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...

Bye-bye binky: How to break-up with a pacifier

By Kristy Rodriguez

There are over 160 different pet names for a pacifier. No matter what you call it when it’s time to say goodbye, it can be hard on the entire family. Below is a simple and creative way to say “bye-bye” to binky, making this transition a little less painful for...

How yoga can support you during pregnancy and motherhood

By Kristy Rodriguez

Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers. As Yoga Therapists, we are able to provide women with a holistic, authentic, educated approach to mamas & those to be, that is...

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