Author: Kristy Rodriguez

Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate is the owner and founder of Pure Nurture, host of the Pure Nurture Podcast and author of Pure Nurture: A Holistic Guide to a Healthy Baby. As a Holistic Health Coach, Certified Childbirth Educator, and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy educates and inspires women to nurture and nourish themselves through pregnancy, birth, and postpartum. Connect with her at info@purenurture.com and on Instagram or Facebook.

An interview with Nicole Bringer, DPT Should new moms ignore all exercise until their 6-week postpartum follow-up appointment? Kickboxing class? YES. Gentle core and pelvic floor exercises? NO. Let me explain. Women are often advised to avoid “exercise” until they are cleared by their provider at their 6-week follow-up appointment....

Podcasts are like having a BFF in your back pocket whenever you need to feel like someone gets you during the crazy-Mom-or-Mom-to-Be-experience. Am I right? I love the positive aspects of technology!! Here’s a quick list with hyperlinks to each one. Check them out and tune into the one/ones that...

What do moms with gestational diabetes (or moms concerned about getting gestational diabetes) need to know? An interview with Jessica Pumple, a registered dietitian, certified diabetes and bariatric educator and pre & postnatal fitness instructor. What do moms with gestational diabetes (or moms concerned about getting gestational diabetes) need to...

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