Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nurture and author of Pure Nurture: A Holistic Guide to a Healthy Baby. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy educates and inspires women to nurture and nourish themselves through pregnancy, birth, and postpartum. Connect with her at info@purenurture.com or on Instagram and Facebook.
3 ways to bring self-care home Endless OB/GYN appointments. Work deadlines. Depressing news stories. Busy schedules. It’s no wonder why more and more people are turning to self-care to bring balance to their hectic lives and take refuge from the distracting world. While most of us can’t traipse off to...
In the days, weeks, and months following birth, both parents can experience physical, mental, and emotional changes. We usually hear and read all about the changes for the mother, because she has given birth, and her body has quite literally changed in many ways. Not only are there physical changes...
Raising young children will undoubtedly be one of the hardest things you and your partner will ever do. You’re both a little clueless. You’re both trying to balance old lives with new ones. You’re both a little scared and a little irritable and a lot tired. Welcome to parenthood. Of...