Category: Pregnancy

Popular pregnancy podcasts

Podcasts are like having a BFF in your back pocket whenever you need to feel like someone gets you during the crazy-Mom-or-Mom-to-Be-experience. Am I right? I love the positive aspects of technology!! Here’s a quick list with hyperlinks to each one. Check them out and tune into the one/ones that...

Save time with this combo Kegel workout

By Isa Herrera, MSPT CSCS

Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...

How to say no and put yourself first

By Isa Herrera, MSPT CSCS

Use these 3 tips to begin to reclaim your “me-time,” especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was...

Why is Deep Vein Thrombosis more common during pregnancy?

By Brigham and Women's Hospital

Expert:Sarah Little, MD, Obstetrician at Brigham and Women’s Hospital Deep Vein Thrombosis during pregnancy is a serious medical condition. DVT occurs when a blood clot forms in a vein usually in the pelvis or leg. Several things can increase the risk of Deep Vein Thrombosis, including: pregnancy oral contraceptive use...

The good news about bad behavior…

By Kristy Rodriguez

Those last few weeks of the third trimester can really drag on! But before you know it, your baby’s birth day has come and gone in what seems like the blink of an eye. The days sure are long sometimes, by the years. Wow! When things are going slowly, nothing...

Stress is bad for mom, how bad is it for baby?

By Sammi DeRosia

Reducing stress during pregnancy isn’t just good for your mental health. It can also benefit your baby. Although many millennial couples are waiting longer to start a family — if they ever do — countless women still dream of motherhood. Unfortunately, the road to motherhood isn’t always smooth, particularly if...

Most popular baby names by state in 2018 – what’s hot where you are?

By Paul Banas

Some baby names come and go and some just move to another state. When the Social Security Administration publishes their annual list of baby names for the country, they also do a breakout by state. Here are those most popular baby names by state in 2018. Most popular girl’s name...

Is it safe to use a hot tub while pregnant, risk of falling aside?

By Brigham and Women's Hospital

Doctors generally recommend that you avoid using a hot tub while pregnant. During your first trimester, an elevated core body temperature could increase your risk of certain birth defects.

What vaccines are safe during pregnancy? Which are recommended?

By Brigham and Women's Hospital

What vaccines and vaccine boosters are safe and recommended during pregnancy? Expert: Sarah Little, MD, Department of Obstetrics and Gynecology, Brigham and Women’s Hospital Before getting pregnant, you should check to make sure you are up to date on your vaccinations. The MMR (measles, mumps, and rubella) vaccine is especially...

Stop overwhelm in its tracks!

By Kristy Rodriguez

I’ve been using the word “overwhelm” much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to “You Are a Badass Every Day” on Audible by Jen Sincero. She has a series of “badass” books that I highly recommend! She mentioned overwhelm and how “our...

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