Sammi DeRosia

Movement is one of the most powerful tools women have during pregnancy. Staying active not only supports maternal health but also promotes a baby’s growth and development. Safe exercise helps reduce common discomforts, improves circulation, and provides a much-needed emotional lift. The challenge? Many expectant mothers aren’t sure what’s safe, which is why clear guidance and … [Read more...] about Mental and Emotional Well-Being in Pregnancy

Preparing for the arrival of a new baby is one of the most exciting—and sometimes overwhelming—parts of pregnancy. From organizing the nursery to planning for postpartum care, there’s a lot to consider before your due date arrives. But with the right checklist, you can feel more confident and ready to welcome your little one. Here are some essential to-dos to help ensure a … [Read more...] about Preparing for Baby: Essential To-Dos Before the Due Date

Early childhood is a critical period of development where foundational skills and habits are formed. Young children, particularly those under five, undergo rapid physical, cognitive, and emotional growth. Understanding the essentials of this developmental stage can greatly benefit parents and guardians. This guide will explore key aspects from thumb-sucking behaviors to … [Read more...] about 3 Developmental Milestones (Among Many) That Concern Parents Before Age 5

As a new or expecting mom, your baby's health is naturally your top priority. Understanding what to expect during those early years can help you make informed decisions and better prepare for common challenges. From frequent sniffles to rapid brain development and access to urgent care, early health is a foundation that sets the tone for lifelong well-being. Here’s what every … [Read more...] about Early Health Matters: What Moms Should Know