Sex easily falls to the wayside during pregnancy. Research shows that good sex has a significant impact upon not just the relationship, but also a woman's ability to have an easeful and even joyful birth. Unfortunately, sex during pregnancy can be quite complicated for a variety of physical and emotional reasons. This week’s video will outline how to overcome these … [Read more...] about Why pregnancy sex is so important
Pregnancy
5 expert tips to make childbirth easier
Giving birth is like running a marathon: You'll get better results if you prepare. In labor and delivery, your body will get the workout of a lifetime – especially your pelvic floor, the muscles that support your uterus. Prepare for the big day with these tips. When contractions start, you'll be glad you did. Step 1: Do Kegels Kegel exercises aren't just for better sex; they … [Read more...] about 5 expert tips to make childbirth easier
Three women who did amazing things during pregnancy
As you're preparing for baby's arrival, you may be reading up on parenting advice and consulting with your doctor about dietary and fitness changes you should make to keep your baby healthy. Getting ready for a baby is a large task on its own, but there have been some women who have managed to pull off historic feats during their pregnancies. Three of these expectant moms stand … [Read more...] about Three women who did amazing things during pregnancy
A no-no food that might help you conceive?
A delicious pre-pregnancy diet Are you trying to conceive? Recent research suggests that you might have a better chance of becoming pregnant if you eat a diet that's rich in natural fats, like the kind you get from butter, mayonnaise and whole milk. Researchers at Harvard University found that women who ate the whole-fat versions of items like milk, cream cheese, and ice … [Read more...] about A no-no food that might help you conceive?
The gentler way to maintain your bikini line during pregnancy
That bump makes it hard to see—never mind maintain—your bikini line! Our experts share smart advice for keeping tidy (if that's your thing) Maybe you’re one of those moms-to-be who couldn't care less when it comes to your bikini line—especially once you can’t see it anymore. But for some, personal grooming in that area is essential, whether it’s date night or delivery day. … [Read more...] about The gentler way to maintain your bikini line during pregnancy