Category: Pregnancy Lifestyle

It’s no secret that the United States has one of the lowest voting rates in the world at 56% for Presidential election years. Unfortunately, the average for young people 18-29 is even lower at about 34% followed only by the next older tranche of folks 30-44.  Voting has been an...

I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your...

When you get pregnant, you can become worried about things you were once carefree about, like what beauty products to use. Moms-to-be worry about the chemicals that can seep into the bloodstream when they swipe on nail polish. Thankfully the beauty industry has taken great strides towards non-toxic polish. DIY...

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