Tag: nutrition

Are you getting enough omega-3s in your pregnancy diet? This type of unsaturated fat is critical for baby’s brain development, and helps support your heart and brain health as well. The Academy of Nutrition and Dietetics recommends 250 milligrams daily of one particular type of omega-3, docosahexaenoic acid, or DHA. DHA can...

I still remember waiting for the doctor to say baby-led weaning wasn’t a good idea. When I told him that my daughter was eating the same foods we ate, just cut in a way she could hold and served in an appropriate texture for gumming the food, he smiled and...