Category: mom

With frustation and road rage everywhere, everyone, especially pregnant moms, need to learn how to calm down in the car.  Here are 5 different types of breathing exercises to help you:  slow down, relax, detox and activate your core.  After doing these five breathing exercises you will feel invigorated and...

Pregnancy is supposed to be the happiest time of a woman's life. But what if something dramatic happens that shatters that happiness, such as the loss of a close family member or a beloved pet? Will the negative emotions you feel harm your baby? How can you process the loss...

Get Your Preparedness Badge Parenting seems to be one place where the Boy Scout motto doesn’t apply. Sure, you can “Be Prepared,” but I’ve found that there are turns in the trail that couldn’t have been foreseen. My son, for example, was nothing I imagined. First, I hoped for a...