• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Pregnancy Logo 2018

Pregnancy Magazine

Pregnancy and infancy news, tips, and reviews

“Great
  • Pregnancy
  • Labor & Delivery
  • Baby
  • Breastfeeding
  • Buyer’s Guide
  • mom

Pregnant at Thanksgiving? How to avoid extra weight gain

11/16/2017 by Emme Lukasik Leave a Comment

At first glance, Thanksgiving seems tailor-made for pregnant women. There’s the abundance of food, not much of it healthful; the call for stretchy waistbands and the after-dinner nap. While pregnancy certainly means standing by as your waistline expands, the old adage that you’re now eating for two is just that – old. Now, obstetricians advise women to add only an extra 300 calories to their daily intake. Additionally, the American College of Obstetricians and Gynecologists recommends patients of average weight gain no more than 25 to 35 pounds throughout pregnancy.

As Thanksgiving inches closer, you may have weight gain on your mind. But we’re here to assure you that you can still have your cake – or, your pumpkin pie and enjoy it too. Here’s how:

Keep moving

Curb the guilt that may accompany a delicious feast by putting an exercise plan in place. A walk with your partner or family after dinner not only helps to stop excessive weight gain in its tracks, but it also aids your food in digesting too. If the weather puts a damper on your post-dinner walking plans, do some gentle morning yoga in the comfort of your home instead. Whatever way you choose to exercise, be sure to let your doctor know before you start a workout plan. Once moving, listen to your body: If it hurts, it’s time to slow down or stop.

Eat a hearty breakfast

There’s nothing like throwing the best health-minded intentions out the window like coming to dinner absolutely famished. Sitting down at the Thanksgiving table with an empty stomach will leave you more susceptible to over-indulging. Instead, start your day with a healthful breakfast, combining good fats, proteins and whole-wheat carbs for an energy boost that will carry you all the way to the big feast.

Indulge in moderation

Being health-conscious doesn’t mean saying no to all the tempting sweets at the table. To indulge the smart way, keep an eye on your portion sizes. Fill your plate with all the veggies and protein you can handle, but leave room for a sliver of pie and a small scoop of ice cream. This way, you’ll feel satisfied without giving up on your healthy eating plans altogether.

Are you worried about gaining too much weight over the holidays? What are you doing to stay within a healthy range for your pregnancy?

Filed Under: Pregnancy

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

More to See

parent coaching

Parent Coaching: 3 Ways to Create a More Joyful Home

05/11/2021 By Sarah Moore

The perfect workout for pregnant women (sponsored)

03/28/2019 By Isa Herrera, MSPT CSCS

Aligned Parents webinar

12/09/2022 By Paul Banas

home

How to make sure your home is ready for the new addition to your family

11/21/2022 By Sammi DeRosia

Footer

Copyright 2021 Pregnancy Magazine Group

Emails powered by Wishpond: PregnancyWishpond

Dedicated WordPress hosting: PregnancyFlywheel

WordPress Theme: PregnancyTheme

This website provides information of a general nature and is designed for educational purposes only. It is not a substitute for an examination by your healthcare provider. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

 

Recent

  • How to Be a Good Mother: 5 Ways To Raise Children with Love & Respect
  • Best Parenting Books: 28 Books That Will Change Your Life for the Better
  • Aligned Parents webinar
  • How to make sure your home is ready for the new addition to your family
  • Just had a baby shower? Here’s how to store your new gear

Search

© Copyright 2023 Pregnancy Magazine Group · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT