Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...
Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...
Why could it be dangerous to have a cat during pregnancy? Toxoplasmosis is caused by a parasite. Here's what you need to know from our experts at Brigham & Women's Hospital.
As long as you are eating a healthy, well-balanced diet with plenty of protein, a vegan pregnancy is a safe choice. Keep tabs on these nutrients if you're planning a vegan pregnancy.
Not only can pregnancy be challenging, but it can also be confusing. Eat this. Don’t eat that. Advice coming from everyone and in every direction, from your grandmother to your well-intentioned best friend. Even as a dietitian revisiting research is important to stay abreast on current recommendations particularly around pregnancy....
By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...
Doctors say pot is not an appropriate treatment for morning sickness, but that hasn’t stopped budtenders from recommending it. Pregnant women often struggle to manage the relentless nausea and vomiting that can be a hallmark of early pregnancy. Some eat small meals throughout the day hoping to find some relief;...
Of you are in your second or third trimesters you should avoid doing any activities that require lying on your back for long periods of time because it can cause lightheadedness or even fainting. But is bikini wax safe while pregnant?
How much you should see in weight gain during pregnancy depends on how much you weigh before becoming pregnant. Experts typically advise that if you are: Underweight, you gain 28 to 40 pounds Healthy weight, you gain 25 to 35 pounds Overweight, you gain 15 to 25 pounds Obese, you...
The microbiome plays a big role in our overall health and well-being. This is true for even the tiniest of us, newborn babies.Find out exactly what the microbiome is and how it plays a role in your baby's overall health, especially at the time of birth.