Keep these tips in mind and keep yourself safe and healthy while enjoying the benefits of yoga By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Prenatal yoga is excellent medicine for pregnant women and fantastic for improving flexibility, strength, stamina and helps pregnant to relax and stay grounded. However not...
By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...
Doctors say pot is not an appropriate treatment for morning sickness, but that hasn’t stopped budtenders from recommending it. Pregnant women often struggle to manage the relentless nausea and vomiting that can be a hallmark of early pregnancy. Some eat small meals throughout the day hoping to find some relief;...
Expert:Barbara Cockrill Gootkind, MD, Pulmonologist at Brigham and Women’s Hospital Asthma is one of the most common medical conditions experienced by pregnant women. Most women with asthma during pregnancy will have perfectly healthy pregnancies and newborns. However, asthma is associated with an increased risk of certain complications during pregnancy. Remember...
Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...
Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...
