Category: Pregnancy Health

Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...

Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...

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