• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Pregnancy Logo 2018

Pregnancy Magazine

Pregnancy and infancy news, tips, and reviews

“Great
  • Pregnancy
  • Labor & Delivery
  • Baby
  • Breastfeeding
  • Buyer’s Guide
  • mom

The pregnant woman’s summer survival guide

by Lizzie Goodman Leave a Comment

For many moms-to-be, pregnancy is no walk in the park. Add summer heat, sun and humidity, and that same task of growing human life is made even harder. If you’re expecting during the sunniest time of year, read on for our smartest tips for surviving the summer season when you have a baby on the way.

Hydrate, hydrate, hydrate

Blame it on the blazing sun or long afternoons spent poolside, but dehydration is more likely during the summer months. What’s worse, it can be a serious situation for expectant moms. Dehydration may bring on contractions and kick-start preterm labor. So, it’s more important than ever to keep hydrated. If you’re going to be out in the sun or heat, pack a water bottle and remember to keep sipping.

The right clothes

It’s bad enough when you’re not pregnant, but wearing heavy, tight-fitting clothing on a hot day when you’re expecting can be downright torture. Pack away your thick jeans and curve-hugging polyester in favor of light layers in breathable natural fibers such as cotton.

No-swell moves

A hot day can make those swollen feet and ankles all the more uncomfortable. When you can, stay off your feet and elevate your kicks to reduce swelling. Choose sensible shoes that won’t pinch your toes and know that you’re better off without high heels. You may even have to size up for the time being. Follow our first tip above to keep hydrated – and limit salty foods which may exacerbate the problem.

Skin savers

Sunburn and pigmentation are real problems for pregnant women. During pregnancy, our skin is more sensitive and susceptible to damage, due to fluctuating hormones. Play it safe by ramping up your current sunny day regimen: Always use and reapply sunscreen, keep out of the sun during peak hours (from 10 a.m. to 2 p.m.) and stay covered with loose layers and a stylish hat.

Skip the heat

There’s typical summer heat and then there’s those dangerously hot days. When the temperature climbs above 90 degrees Fahrenheit, know that it’s best for you to stay indoors – or keep outside activity to a minimum. Save your exercise, gardening or any other outdoor activities for cooler afternoons. While it’s unlikely that you’d overheat due to extreme weather alone, if you must be outside on a hot, hot day, watch out for these worrisome signs: Dehydration, vomiting, chills, fainting, and dizziness. Raising your core body temperature during pregnancy may cause complications for your little one.

How are you surviving the hot weather and blazing sun? Did we miss any helpful hints? If so, jump in the conversation and share your thoughts with other moms-to-be in the comments below.

Filed Under: Pregnancy

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Peaceful Discipline by Sarah Moore

More to See

parent coaching

Parent Coaching: 3 Ways to Create a More Joyful Home

By Sarah Moore

The perfect workout for pregnant women (sponsored)

By Isa Herrera, MSPT CSCS

how to be a good mother

How to Be a Good Mother: 5 Ways To Raise Children with Love & Respect

By Sarah Moore

Aligned Parents webinar

By Paul Banas

Footer

Copyright 2023 Pregnancy Magazine Group

Emails powered by Wishpond: PregnancyWishpond

Dedicated WordPress hosting: PregnancyFlywheel

WordPress Theme: PregnancyTheme

This website provides information of a general nature and is designed for educational purposes only. It is not a substitute for an examination by your healthcare provider. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

 

Recent

  • A Beginner’s Guide to Gentle Parenting: 5 Ways to Lead with Love
  • How to Be a Good Mother: 5 Ways To Raise Children with Love & Respect
  • Best Parenting Books: 28 Books That Will Change Your Life for the Better
  • Aligned Parents webinar
  • How to make sure your home is ready for the new addition to your family

Search

© Copyright 2023 Pregnancy Magazine Group · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT