Tag: Motherhood

“Self-care during pregnancy is the first gift that the mother can give to her child.” —Mary Thompson, “An Ayurvedic Approach to Prenatal Care” Self-care means different things to different mamas. It can be 5 minutes out of your day or a weekend away. Having a daily or weekly self-care practice...

We are inundated with a large amount of information on a daily basis. Information overload. During pregnancy and motherhood, it is no different. Cloth diapering, breastfeeding, formula feeding, co-sleeping, cry-it-out method, baby wearing, strollers, what to eat, what not to eat, and the list goes on and on. It’s overwhelming...

Mindfulness for Mothers is a guide to staying calm and present while caring for your child. I recently had the opportunity to speak with Rebecca Ryan,author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood.