Category: Health and Fitness

Save time with this combo Kegel workout

Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...

Three Exercises Every Pregnant Woman Should Do

By Isa Herrera, MSPT CSCS

Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...

DIY nausea kit

By Pregnancy Editors

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning. Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared. Here’s...

5G technology and your baby

By Kristy Rodriguez

Nine months after giving birth to my oldest daughter I was diagnosed with postpartum depression. Before giving birth to my youngest daughter I thought back on that experience and knew I didn’t want to go through that again. I started thinking of ways to support myself ahead of time. One...

5 Tips for pregnant moms at the spa

By Pregnancy Editors

If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready. 1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102°...