Category: Health and Fitness

Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning.  Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared. Here’s...

If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready.           1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102°...