Category: Health and Fitness

Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning.  Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared. Here’s...

If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready.           1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102°...