Category: Health and Fitness

Nine months after giving birth to my oldest daughter I was diagnosed with postpartum depression. Before giving birth to my youngest daughter I thought back on that experience and knew I didn’t want to go through that again. I started thinking of ways to support myself ahead of time. One...

If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready.           1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102°...

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning.  Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared. Here’s...