Category: Health and Fitness

Three Exercises Every Pregnant Woman Should Do

By Isa Herrera, MSPT CSCS

-

Key exercises that prepare you for labor and delivery By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Being pregnant can be exhausting, leaving you with a “closed for business” sign from the waist down and no time to work out. Weakened pelvic and core muscles make pregnancy feel torture...

DIY nausea kit

By Pregnancy Editors

-

If you’re one of the many women who experiences nausea during pregnancy, you know the feeling can strike at any time — not just the morning. Assemble this easy kit, and keep it at the ready in your bag, desk drawer, or glovebox. You’ll feel better knowing you’re prepared. Here’s...

5 Tips for pregnant moms at the spa

By Pregnancy Editors

-

If you’re planning a trip to spa, here are some things pregnant moms should keep in mind, especially if you do not know if the spa staff is pregnancy-ready. 1. Stay away from hot saunas, steam rooms, whirlpools, and by grabs. Maternal temperature above 102°...

Sleep During Pregnancy: Finding Comfort with a Growing Belly
When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to rest? What are the best positions for sleeping while pregnant? What modifications can you make to your environment so you…
Childbirth Preparation Methods: Sacred Pregnancy
If you've already had a baby and you're pregnant again, you may be looking for a great way to celebrate your pregnancy and prepare for the emotional journey in front of you. Sacred Pregnancy is a new movement focused on the bonds of sisterhood during pregnancy. What typically happens during these classes? Plus, the benefits…
Managing Pregnancy Discomfort: Acupuncture
If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does the acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to…
Fetal Development: The Third Trimester
You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when…