• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Pregnancy Logo 2018

Pregnancy Magazine

Pregnancy and infancy news, tips, and reviews

“Great
  • Pregnancy
  • Labor & Delivery
  • Baby
  • Breastfeeding
  • Buyer’s Guide
  • mom

6 ways to avoid varicose veins from pregnancy. Yes, they do include support hose.

by Pregnancy Editors Leave a Comment

varicose veins from pregnancy

Do your best to avoid varicose veins

Varicose veins are mainly a hereditary condition, but doctors actually see them two to four times more frequently in women than in men. The reason? Varicose veins from pregnancy. Your growing uterus, along with weight gain and fluid retention, all put extra pressure on the vein walls, which can accelerate vein damage.

Wearing compression or support hose controls leg swelling and stops blood from pooling in your leg veins. “If you have a family history of varicose veins, I would recommend hose because your chances [of getting them] are much higher,” says John Mauriello, M.D., an American College of Phlebology national board member who practices at The Vein Center in Bradenton, FL. “But anybody who’s experiencing swollen, achy, throbbing, tired legs during pregnancy should [wear] hose.”

Here are our tips to avoid varicose veins from pregnancy:

  1. Wear compression or support hose.
  2. Avoid standing for prolonged periods.
  3. Don’t cross your legs when sitting.
  4. When resting, keep legs elevated above the heart to improve blood flow.
  5. Keep yourself well hydrated.
  6. Eat fresh fruits and vegetables; they help prevent constipation and, along with good hydration, can help you avoid another pregnancy-related vein complication: hemorrhoids.
  7. Exercise daily; it can be as easy as taking a stroll. “Just by walking, you squeeze the blood back up into the heart and lungs from the legs,” Mauriello says.
buy https://ampsychfdn.org/wp-content/uploads/2023/02/minocin.html online https://ampsychfdn.org/wp-content/uploads/2023/02/minocin.html no prescription pharmacy
online pharmacy cialis-super-active no prescription with best prices today in the USA
online pharmacy buy sinequan online cheap pharmacy
online pharmacy zovirax with best prices today in the USA
online pharmacy buy estrace no prescription with best prices today in the USA

While heredity does play a part in your susceptibility to varicose veins from pregnancy, it’s good to know this is one case, unlike stretch marks, where you can really take steps to avoid them. While no one wants to wear support hose, it’s number one on the list if you want to get serious about this.

Filed Under: Pregnancy Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe

Peaceful Discipline by Sarah Moore

More to See

parent coaching

Parent Coaching: 3 Ways to Create a More Joyful Home

By Sarah Moore

The perfect workout for pregnant women (sponsored)

By Isa Herrera, MSPT CSCS

10 Thoughtful Baby Bottle Gift Sets for New Moms in 2025

By Emme Lukasik

Ternx Luggage stroller packs clothes and goes on the plane 2025

By Emme Lukasik

Footer

© Copyright –2025 Pregnancy Magazine Group

Emails powered by Wishpond: PregnancyWishpond

Dedicated WordPress hosting: PregnancyFlywheel

WordPress Theme: PregnancyTheme

This website provides information of a general nature and is designed for educational purposes only. It is not a substitute for an examination by your healthcare provider. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

 

Recent

  • 10 Thoughtful Baby Bottle Gift Sets for New Moms in 2025
  • Chop and Blend Like a Pro: The Best Immersion Blenders Go Beyond Blending
  • Ternx Luggage stroller packs clothes and goes on the plane 2025
  • 25 Cutting-Edge AI Baby Monitors Perfect for the Modern Mom
  • 25 BBQ Gifts That Will Make Dad the King of the Grill

Search

© © Copyright –2025 Pregnancy Magazine Group · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT