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Strengthen your immune system during pregnancy

08/02/2018 by Kristy Rodriguez Leave a Comment

Here's what's normal--and what's not--about vaginal discharge during pregnancy.

Living dirty for better optimal health is an idea that I've just been introduced to after reading "The Microbiome Solution" by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to do with pregnancy and birthing a new baby? A lot. The … [Read more...] about Strengthen your immune system during pregnancy

What is a family-centered or gentle C-section?

06/28/2018 by Brigham and Women's Hospital Leave a Comment

gentle c-section discussion

What is a "gentle" or "family-centered" C-section? Anyone who has had a traditional cesarean section, or C-section, can tell you that the mechanics of the surgical procedure can distract from the celebration of bringing your baby into the world.  During a traditional C-section, the mom and child are frequently separated in the moments after birth when a connection to one … [Read more...] about What is a family-centered or gentle C-section?

Microbiome, birth, and baby: What you need to know

05/23/2018 by Kristy Rodriguez Leave a Comment

Micro- what? The microbiome is something scientists and doctors are learning more about everyday.  The microbiome plays a big role in our overall health and well-being. This is true for even the tiniest of us, newborn babies. I had the chance to talk with Toni Harman, director and producer of the film, MicroBirth. Find out exactly what the microbiome is and how it plays a role … [Read more...] about Microbiome, birth, and baby: What you need to know

7 tips for recovery from a C-Section

03/30/2015 by admin Leave a Comment

C-section birth photo

I recently wrote about my unplanned C-section recently on here, and today I wanted to share a few tips on how I had a good recovery from the surgery. Remember – your body is recovering from major surgery, as well as adjusting to caring for a newborn, so have realistic expectations! It will take a week or two to feel some semblance of normalcy. 1. Stay on top of your … [Read more...] about 7 tips for recovery from a C-Section

An Unplanned C-Section

03/25/2015 by Pregnancy Contributor Leave a Comment

The birth of your child is extremely personal and unique- and yet, somehow, very much the same. The CDC says that in 2013, Cesarean sections accounted for 32.7% of all births in the United States. That’s a lot- approximately 1.2 million, give or take. Talk to any mom, seasoned or rookie, and at some point they’ll probably tell you how birth plans never go the way you … [Read more...] about An Unplanned C-Section

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