Tag: c-section

Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...

The birth of your child is extremely personal and unique- and yet, somehow, very much the same. The CDC says that in 2013, Cesarean sections accounted for 32.7% of all births in the United States. That’s a lot- approximately 1.2 million, give or take. Talk to any mom, seasoned or...

I recently wrote about my unplanned C-section recently on here, and today I wanted to share a few tips on how I had a good recovery from the surgery. Remember – your body is recovering from major surgery, as well as adjusting to caring for a newborn, so have realistic expectations!...