One day you’ll look back and remember your pregnancy as one of the most special times of your life. Whether you are having a smooth-sailing or slightly more rocky pregnancy, the anticipation and the excitement of meeting your new baby is different from any other experience you will have in your lifetime. Your body changes as you go through a complete emotional and physical … [Read more...] about Is the use of kratom safe during pregnancy?
I didn’t know when my water breaks, it trickles out for hours. I didn’t realize I’d be left alone on a hospital bed. I had no clue that I’d leave the hospital in a diaper too. That’s not all people forget to tell you about birth! As the baby moves down the birth canal, it pushes on your bowels, and you’ll feel like you have to poop. Great! You’ll want to run to the … [Read more...] about What no one tells you about birth & postpartum
While this no hard science that we know of that shows risks of mobile 5G technology for your baby, you should be aware of what we don't know. Nine months after giving birth to my oldest daughter I was diagnosed with postpartum depression. Before giving birth to my youngest daughter I thought back on that experience and knew I didn't want to go through that again. I … [Read more...] about Are there health risks of mobile 5G technology for your baby?
I've been using the word "overwhelm" much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to "You Are a Badass Every Day" on Audible by Jen Sincero. She has a series of "badass" books that I highly recommend! She mentioned overwhelm and how "our attitude steers the wheel of our life." I think we can all feel overwhelmed at … [Read more...] about Stop overwhelm in its tracks!
Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving the … [Read more...] about The perfect workout for pregnant women (sponsored)