Tag: pregnancy

By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns When you’re expecting a baby, one of the things you know for sure is that infants wake up at night, so you expect your baby will, too. It’s normal, right? But once you have a real, live newborn in...

If you find yourself noticing the girth more than the glow, take these steps to feel better. Get moving Studies show that women who exercise during pregnancy respond more positively to their changing bodies than those who don’t. An Australian study found that pregnant exercisers also had less anxiety and...

Living dirty for better optimal health is an idea that I’ve just been introduced to after reading “The Microbiome Solution” by Dr. Robynne Chutkan. Dr. Chutkan is a gastroenterologist working at Georgetown University Hospital and also running her own integrative health center for women. What does all of this have to...

Pregnancy is a time filled with excitement and changes but for many new moms, the journey can be overwhelming. I see many new expecting mothers in my office who, naturally, have many questions about each trimester, including what to expect, what’s considered normal, and what they should be doing differently....

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