Author: Sara Elliott

The old adage "You're eating for two now" during pregnancy still finds its way into conversation, but in reality, this isn't really true.

From the first time you visit the doctor to confirm your pregnancy until your last prenatal appointment, your health care provider will continually remind you of foods that you can and cannot eat.

A recent study conducted by Dutch researchers and published in the peer-reviewed BMJ found that the first three months of pregnancy is a crucial time for a baby's hearth health later in life.