Category: Fitness

Save time with this combo Kegel workout

Get on track to regaining your pelvic power with this simple combination By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t...

QardioBase: Wireless Smart Scale Review

By Winnie McCrea

As a health conscious woman who developed gestational diabetes during pregnancy, tracking my prepartum weight gain and postpartum weight loss has been important. The QardioBase does just that. This scale is beautifully designed with the aesthetic of an Apple product (see: glass top and an un-intrusive electronic display screen.) It records the weight of multiple users,...

Zumba Core Fitness

By Pregnancy Editors

We love Zumba Fitness Core for staying in shape, though you should be sure to ask your doctor if this strenuous dancing routine is good for you throughout your pregnancy. ... You can set up classes to be 20, 40 and around 60 minutes, and in this edition they feature...

Hip Shake Fitness Online Dance Classes

By Amelia Krause

Hip Shake fitness online dance classes achieve their vision to allow women to, literally, dance like no one’s watching and build a supportive community of people who love dance workouts and want to access them on their own time. This is a great option for new moms who want to get active,...

Bluetooth Infrared Ear and Body Digital Thermometer (by Pyle Audio)

By Kelly Kotzman

Our mom's review of the Pyle Audio bluetooth thermometer including pros and cons.

Knocked-Up Fitness Videos

By Abra Annes

Knocked-Up Fitness Videos Prenatal Pilates-infused Fitness & Core Pilates Workouts First and foremost, I cannot believe that Erica Ziel has had 3 children! Wow, her body is amazing and her videos helped me feel like I was on the track to getting a great workout while pregnant. I started with...