Category: Fitness

Hip Shake fitness online dance classes achieve their vision to allow women to, literally, dance like no one’s watching and build a supportive community of people who love dance workouts and want to access them on their own time. This is a great option for new moms who want to get active,...

Knocked-Up Fitness Videos Prenatal Pilates-infused Fitness & Core Pilates Workouts First and foremost, I cannot believe that Erica Ziel has had 3 children! Wow, her body is amazing and her videos helped me feel like I was on the track to getting a great workout while pregnant. I started with...

As a health conscious woman who developed gestational diabetes during pregnancy, tracking my prepartum weight gain and postpartum weight loss has been important. The QardioBase does just that. This scale is beautifully designed with the aesthetic of an Apple product (see: glass top and an un-intrusive electronic display screen.) It records the weight of multiple users,...

We love Zumba Fitness Core for staying in shape, though you should be sure to ask your doctor if this strenuous dancing routine is good for you throughout your pregnancy. ... You can set up classes to be 20, 40 and around 60 minutes, and in this edition they feature...