• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Pregnancy Logo 2018

Pregnancy Magazine

Pregnancy and infancy news, tips, and reviews

“Great
  • Pregnancy
  • Labor & Delivery
  • Baby
  • Breastfeeding
  • Buyer’s Guide
  • mom

Breaking news: Study suggests the more fish, the better during pregnancy

by Lizzie Goodman Leave a Comment

fish during pregnancy

A new study published in the American Journal of Clinical Nutrition this week gives fish-lovers new hope during pregnancy. For years, the U.S. Food and Drug Administration has cautioned expectant mothers against eating too much fish during pregnancy: not more than two servings of fish per week. This advice is meant to keep developing babies safe from the effects of mercury, a toxic chemical that’s found its way into our oceans and waterways. But now, after three decades of research by Rochester Ulster University in partnership with the Republic of Seychelles Ministry of Health and Education, the FDA may want to consider changing its tune.

The Seychelles Child Development Study is one of the largest and longest in its field. Over the course of 30 years, researchers tracked the growth, health, and development of 1,500 mother and child participants. These women all live in the Seychelles, a group of islands in the Indian Ocean that relies heavily on fish for its food supply. On average, the women in this study ate 12 fish-based meals each week. At 20 months old, participating babies showed no signs of neurodevelopmental problems, acing a battery of tests on their communication skills, behavior, and motor skills.

So, what’s the thought process behind this new study? Scientists believe that a compound found in fish may actually protect against these low levels of mercury exposure. The study concluded that the benefits of a fish-heavy diet may outweigh any risks mercury may pose.

How this study applies to you

online pharmacy purchase strattera no prescription with best prices today in the USA
buy nolvadex online buy nolvadex online no prescription
online pharmacy https://www.orthobilthoven.nl/wp-content/uploads/revslider/templates/360panorama/desyrel.html no prescription

Translated into practice, the results of this study can have direct implications on women who want to eat more fish during pregnancy, here in the U.S. Talk to your doctor or midwife about adding more fish to your plate to benefit your growing baby. Fish is rich in essential fatty acids and has a host of beneficial nutrients, all of which are particularly helpful to baby’s brain and tissue development.

As we recently reported, a 2004 research study showed that women who consumed higher levels of docosahexaenoic acid – an essential fatty acid found in fish – birthed babies with higher attention spans who reached developmental milestones faster.

Eating fish during pregnancy: what next?

online pharmacy buy mobic online no prescription

As with any dietary changes you wish to make during pregnancy, talk to your doctor or midwife. While the FDA already recommends that pregnant women consume 8-12 ounces of fish each week, you may consider upping your intake. We suggest sticking to the FDA’s guidelines and steering clear of the most mercury-laden fish such as swordfish, shark, and mackerel. Instead, look to more healthful varieties such as salmon, shrimp, and tilapia.

What will you do now that you’re armed with this information? Thinking about adding more fish to your diet? Start a discussion in the comments below!

Filed Under: Pregnancy Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe

Peaceful Discipline by Sarah Moore

More to See

parent coaching

Parent Coaching: 3 Ways to Create a More Joyful Home

By Sarah Moore

The perfect workout for pregnant women (sponsored)

By Isa Herrera, MSPT CSCS

3 unique ways to care for your health as a mom

By Sammi DeRosia

What to Do When You’re Expecting And Still Need to Support Your Family

By Sammi DeRosia

Footer

Copyright 2025 Pregnancy Magazine Group

Emails powered by Wishpond: PregnancyWishpond

Dedicated WordPress hosting: PregnancyFlywheel

WordPress Theme: PregnancyTheme

This website provides information of a general nature and is designed for educational purposes only. It is not a substitute for an examination by your healthcare provider. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.

 

Recent

  • 10 Postpartum Recovery Kits to Consider Before Baby Comes
  • 3 unique ways to care for your health as a mom
  • What to Do When You’re Expecting And Still Need to Support Your Family
  • Why Early Childhood Development Matters: A Guide for Expectant Parents
  • Everything you need to know about surrogate pregnancy

Search

© Copyright 2025 Pregnancy Magazine Group · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT