Author: Kristy Rodriguez

Kristy S. Rodriguez, pre- and postnatal wellness expert and advocate is the owner and founder of Pure Nurture, host of the Pure Nurture Podcast and author of Pure Nurture: A Holistic Guide to a Healthy Baby. As a Holistic Health Coach, Certified Childbirth Educator, and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy educates and inspires women to nurture and nourish themselves through pregnancy, birth, and postpartum. Connect with her at info@purenurture.com and on Instagram or Facebook.

Mindfulness for Mothers is a guide to staying calm and present while caring for your child. I recently had the opportunity to speak with Rebecca Ryan,author of Mindfulness for Mothers. It's a wonderful book that can support you during pregnancy and motherhood.

In the days, weeks, and months following birth, both parents can experience physical, mental, and emotional changes. We usually hear and read all about the changes for the mother, because she has given birth, and her body has quite literally changed in many ways. Not only are there physical changes...